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F3 MeCa | April 15, 2021

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Ladders

  • When: 01/07/2021
  • QIC: The Illustrious Blip
  • The PAX: Guinness, Stash


2 HIMs joined The Illustrious Blip this morning for some fun with ladders. It went as follows:

SSH – 40
windmill – 10
penny picker – 10
hillbilly – 10

Mosey around church building, stopping for
burpees – 10
squats – 30
merkins – 30

ladder #1 (6×1, pull-ups & burpees)
ladder #2 (5×20, brick curls & merkins)
ladder #3 (6×1, brick overhead press & squats)
murder bunnies (20 yards)
ladder #4 (6×1, curl-ups & jump squats)

low fludder – 50
lbc – 50
freddie mercury – 20
mason twist – 40
plank toe taps – 10

Blip
  • On January 7, 2021

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