Humid. Summer is on it’s way. The Thang Ran to golf course, (Stoli skips along the way) and ran between upper parking lot and bridge near the fountain on the course. At each end, played a game of tic-tac-toe with a partner in chalk. Ran to Skyline and did a single “Skyline Grinder Loop”. Ended […]
Author: Bling
Who want’s to run squares?
The Thang: Run HC Pkwy –> Christenbury –> Mill Stream –> HC Pkway back to HECS. Rinse, repeat. NMS: – The harsh reality is that most of us made one 3.2 mile square and then ran circles – Congratulations to Derby on his first Cruise post (hard to believe, right?) – Perfect morning for a […]
MECA F3 Dad’s Camping April 15, 2016
POST UPDATED 4/10/2016 Please email bling: matt.d.diamond at Hotmail dot com if you want to HC 🙂 The agenda is loose – feel free to join in the fun or camp and relax! What: MECA F3 Dads Camping Who: MECA F3 Dad’s and their 2.0’s (kids of all ages are welcomed – we had 4 […]
Duck Duck Q
Toady’s workout was brought to you by the number 15! 24 PAX rolled out of bed to embark on a wild game day of Duck Duck Q! Warm up O Ramma SSH x 15 Merkin x15 Mountain Climber x15 Duck Duck Q – game of duck duck goose where Q tries to out run […]
Seemed like a good idea…
22 Pax joined the Q with a bad plan in the gloom for: Warm up: 15 x SSH 15 x Merkins 15 x Mountain Climbers The thang: Indian run to the track Stop along the way for 10 burpees Break in to three groups G1 – Top of hill burpees G2 – run to […]
Freeze Tag and other childish games
Five of the most dedicated Highlands Pax came out for a frozen beatdown! COP SSH X10 Mountain Climbers x 10 Freddie Mercury x 10 Burpee’s SSH x 10 Mountain Climbers x 10 Freddie Mercury x 10 The Thang Freeze Tag – First Round: Guess a number that Bling has in his head.. .Nanny chose closets […]
Sad Clown Post
No shovel flag, no Pax, no Problem! Not much mumble chatter among the PAX for a chilly 27 degree morning. The Thang: COP:Burpees x 20, series of stretches Run down and back to entrance of Highland Creek (towards Eastfield) -10 x burpees every intersection. Run around parking lot Mary – Series of stretches Mole Skin -PAX was a little […]
We run, we talk, we run
11 collected to do a little Highlands Cruise Disclaimer stated, pair up by speed – fellowship pace today Run 1 mile loop around schools via Shelly Run to golf course, heading towards driving range, exit course near maintenance area, head left though the bay repeat 1 mile loop around schools During this time, you needed […]
DEAD RODENT!
24 Men of MECA, made were ready for a beatdown and search for dead rodents. On with the backblast! Disclaimer somewhat provided COP: SSH x20 (-ish) Merkins x 10 Mountain Climbers x 20 Peter Parkers x 20 The Thang: Form two lines, Indian run to track 4 corner sprints w/ plank hold at corners until […]