July 15th, 2014 By Bling

24 Men of MECA, made were ready for a beatdown and search for dead rodents. On with the backblast!

Disclaimer somewhat provided

COP:

• SSH x20 (-ish)
• Merkins x 10
• Mountain Climbers x 20
• Peter Parkers x 20

The Thang:

• Form two lines, Indian run to track
• 4 corner sprints w/ plank hold at corners until all pax complete exercise – c1 – merkins x 10, c2 – LBC x 10, c3 – plank jacks x 10, c4 burpees x 10
• Mosey to school wall
• Peoples chair + 6 inches
• B2W as long as you can

 

• Mosey to parking lot
• Partner throw down’s 2 sets of 20 each partner
• Mosey to Mary

Mary

• Homer to Marge x10
• Rosalitta x10
• Low Slow Flutter x10
• Squirm x10
• Pretzel Crunch x10
• Crunch Frog x10
• Freddie Mercury x10

NMS:

1. Not 100% sure what happened, but at the back of the Indian run line there was a lot of yelling, and I saw Bootstrap running by everyone at full tilt yelling “DEAD RODENT”
2. Best quote of the gloom “man I am fast …my sweat is still here from last time”
3. It’s great to see the new faces and the pax growing!
4. Epic fail of technology – my pen wasn’t working on wet paper. if I missed you I am sorry – please comment below or email the weasel shaker and let him know
5. Thanks for the honor of the Q – you guys rocked it today!

 

Highlands

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