24 Men of MECA, made were ready for a beatdown and search for dead rodents. On with the backblast!

Disclaimer somewhat provided


  • SSH x20 (-ish)
  • Merkins x 10
  • Mountain Climbers x 20
  • Peter Parkers x 20

The Thang:

  • Form two lines, Indian run to track
  • 4 corner sprints w/ plank hold at corners until all pax complete exercise – c1 – merkins x 10, c2 – LBC x 10, c3 – plank jacks x 10, c4 burpees x 10
  • Mosey to school wall
  • Peoples chair + 6 inches
  • B2W as long as you can


  • Mosey to parking lot
  • Partner throw down’s 2 sets of 20 each partner
  • Mosey to Mary


  • Homer to Marge x10
  • Rosalitta x10
  • Low Slow Flutter x10
  • Squirm x10
  • Pretzel Crunch x10
  • Crunch Frog x10
  • Freddie Mercury x10


  1. Not 100% sure what happened, but at the back of the Indian run line there was a lot of yelling, and I saw Bootstrap running by everyone at full tilt yelling “DEAD RODENT”
  2. Best quote of the gloom “man I am fast …my sweat is still here from last time”
  3. It’s great to see the new faces and the pax growing!
  4. Epic fail of technology – my pen wasn’t working on wet paper. if I missed you I am sorry – please comment below or email the weasel shaker and let him know
  5. Thanks for the honor of the Q – you guys rocked it today!