Duck Duck Q

Toady’s workout was brought to you by the number 15!  24 PAX rolled out of bed to embark on a wild game day of Duck Duck Q!

Warm up O Ramma

  • SSH x 15
  • Merkin x15
  • Mountain Climber x15


Duck Duck Q – game of duck duck goose where Q tries to out run the Goose around the PAX.  If he wins, the Goose is now the Q.

  • Merkin x15
  • Running with Scissors x15
  • Something else I can’t recall x15


The Thang

  • Basketball goal to basketball goal
  • Google Butt Shapers
  • Walking Lunges
  • Burpee Broad Jumps

Round 2

  • Bear Crawl
  • Crab Walk
  • Burpee Broad Jump


Mosey to wall

  • Wall Sit x 15 seconds repeato
  • Wall hand stands (repeat)

More Duck Duck Q

  • LBC
  • JumpSquats
  • Jailhouse pushup/air press


  • Something french…
  • W
  • The Squirm

Great work out men!

  1. Anyone can Q even you! Sign up today!
  2. 15 of anything is a good number, unless it’s a “jail house” count
  3. Thank you to those that were dragged into a Q! Nicely done! Sound off below and let us know who was a co-Q today – I am missing a few!
  4. Pick the goose OUTSIDE of the circle…

1 thought on “Duck Duck Q

  1. McFeely

    We also had partner derkins x2 plus some LBCs and burpees in between (remember as I was feeling bad for my partner when I was doing the derkins (motivated me to push through them as fast as I could). Learned a new exercise today thanks to @Gump,l.

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