October 6th, 2015 By Bling

Toady’s workout was brought to you by the number 15!  24 PAX rolled out of bed to embark on a wild game day of Duck Duck Q!

Warm up O Ramma

• SSH x 15
• Merkin x15
• Mountain Climber x15

 

Duck Duck Q – game of duck duck goose where Q tries to out run the Goose around the PAX.  If he wins, the Goose is now the Q.

• Merkin x15
• Running with Scissors x15
• Something else I can’t recall x15

 

The Thang

• Basketball goal to basketball goal
• Google Butt Shapers
• Walking Lunges
• Burpee Broad Jumps

Round 2

• Bear Crawl
• Crab Walk
• Burpee Broad Jump

 

Mosey to wall

• Wall Sit x 15 seconds repeato
• Wall hand stands (repeat)

More Duck Duck Q

• LBC
• JumpSquats
• Jailhouse pushup/air press

Mary

• Something french…
• W
• The Squirm

Great work out men!

1. Anyone can Q even you! Sign up today!
2. 15 of anything is a good number, unless it’s a “jail house” count
3. Thank you to those that were dragged into a Q! Nicely done! Sound off below and let us know who was a co-Q today – I am missing a few!
4. Pick the goose OUTSIDE of the circle…

Highlands

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