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F3 MeCa | March 8, 2021

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Posts By anvil

Where She Goes, Nobody Knows

January 27, 2021 |

WARM UP – Old Deck

SSHx20ic

ISTx15ic

Loose Change x10ic 

The only warm up there is as far as I’m concerned, not sure why we even have to spell this out day after day?

Return to the Hill Redux

January 26, 2021 |

Not scared of a little rain and cold and cars and soggy ass and soggy balls. 8 of the hardest MFERs to wear a F3 Concord tri bend t-shirt set out to prove how hard they were. Here’s how it … Read More

The Odyssey

January 24, 2021 | 1

Warm up

 

§Mosey to the back of the Library to set the tone for our literary adventure.

§SSH x 20 (4c)

§Hillbillies x 20 (4c)

§Loose Change x 15

§Helios (Greek Sun God) arm circles

 

Four stations with … Read More

A beautiful day to stay hard

December 5, 2020 |

9 hard pax defeated the Fartsack on a balmy 40 degree morning for an old school Goggins style beat down that would leave us all hard by the end

 

Warm O Rama

Mosey to the new deck(The Grinder)

20 … Read More

A PC discussion about life

October 22, 2020 |

7 Men exited the fart sack for a burpee free, low mileage core blasting Tabata.  Even though Indy and Deertick were not there in person this morning I like to think they were there in spirit

Warm O Rama

Mosey … Read More

Mayweather’s Peloton Ride of Doom

October 6, 2020 |

14 pax came out knowing that the QIC was in the middle of a Burpee challenge and would more than likely be forced to join the madness if only for 45 minutes.  Here’s how it all went down.

Warm o … Read More

The last mile

August 19, 2020 |

A2 + B2 = C2

Now that I got that out of the way here’s what happened.

 

21 men entered to the gloom to help finish a journey that started 110 days ago.

 

Warm O Rama

1 … Read More

Natchez Trace Parkway

June 2, 2020 |

Beautiful Morning for a beatdown with temps in the mid 50’s. 19 pax gathered to make themselves stronger.  Here’s what went down.

Warm O Rama

Mosey to the Belk Parking lot

20 SSH (ic)

10 Loose Change

10 Hillbillies

 

Read More

Luck of the Draw

February 5, 2020 |

12 Pax including the well traveled, and National Award winning Backdraft.  came out for the best weather we’ve seen since…well yesterday.  It went a little something like this.

Warm up

Mosey to the plate pile grab a plate and carry … Read More

Tuesday Morning at ASEC

January 7, 2020 |

21 pax made there way to the ASEC parking lot to see what the QIC had in store.  So with mild temps in the upper 30’s and no rain in site we went to work.

 

Warm O Rama

Mosey … Read More