P200 week has arrived! AO: ASEC Q: Bozeman PAX: Pshyco T, Tombstone, Neverland, Popeye, LMU, Spud, Trickdaddy, Java, TP, Luthor, Scooter Rather brisk morning but a great way to start the day. Mosey behind the dentist office for a quick warm up SSH Loose change Plank Head to the runway The thang: Pole work out […]
Author: anvil
Thousand rep challenge
Ten exercises times ten reps times ten stations equals one thousand reps! Q : Total Package Pax : Spud, Lex, Mountie, Neverland, Catfish, Scooter, Hops Jog to Suntrust Bank parking lot Circle up- Suntrust Parking Lot SSH x 20 IST’s x 20 Hamstring stretch Arm Circles Jog to Central Methodist […]
Burpees and Herpes
When: 1/14/23 QIC: Neverland The PAX: Goony, Scooter, Spud, Mountie, Homeland, Tombstone ,El Ab, Marlboro, Hops, Total Package 10 Pax+ Q showed up with a promise of staying together and talking $#!*. Java curiously did not. Warm up Mosey to back of Truist lot SSH x 20 IST x 15 Mtn Climbers x 10 Arm circles Thang: […]
Elementary school school bus
When: 1/11/23 Q: Luthor Pax: Frostbite; Popeye; LMU; Tombstone; Firechicken; Sandtrap; Private Ryan; Spud; Checkmate; El Ab; Ace; Gooney; Buzzkill; Finishline; Brickyard; Loveboat; Skinner; Mountie; 19 men showed up to a chilly, but acceptable January morning. Great to see everyone and missed the ones that couldn’t make it. Warm up: Mosey to the Q’s office […]
Because the people demand it
F3 Concord 1.10.23 AO: All Tha Saints Episcopal Chapel Q: LMU Pax: Gooney, Popeye, the 1 & only Psycho T, El Ab, Hippie Hop, Luthor, TSstone, Marlboro, Scooter, Brickyard, DeerTick, Hip, Fire Chicken 14 of Concords finest went to bed shortly after halftime of a balow-out of a national college football championship and paid heed […]
The To Go Saturday
Sat 12/3/22 Q: Neverland AO: OCT PAX: Scooter, Java, Homeland, Catfish, Tombstone, Fire Chicken, Mayhem 6 men of Concord and Tombstone joined the Q, proving themselves better than most who chose to sleep off their festival nog. Mosey to Truist lot for Warmup: SSH x 20 ISTs x 20 Mtn. Climbers x 10 […]
F-N-Gee, where is he?
PAX Voltron Tombstone Spud Catfish Java Psycho Marlboro Hip Firechicken Sandtrap Bozeman El Ab Hops Deertick Indy Finish Line Neverland Homeland Mayweather Everyone on earth EXCEPT the FNG showed up to welcome the FNG this morning. WARM UP The ONLY warm up. SSH x20ic Hillbillies x10ic Loose change x5ic Arm circles forward and back Standard innuendo from Tombstone, grunts and groans from everyone else Lower Lot, 10-1 Ladder V ups Merkins […]
Concord’s World Cup
AO: OCT PAX: Spud, PsychoT, Marlboro, Mountie, Catfish, Luther, Tombstone, Java, Popeye Scooter 10 showed up to the new deck to stay out of the rain. Warm-up: x15 SSH arm circles x10 mericans Thang : Break into two teams. Play the soccer version of H-O-R-S-E but where you spell G-O-A-L Exercises in-between. The loser of […]
Hardees for the Win
When: 11.29.22 QIC: Bozeman Pax: Catfish, Trickdaddy, Java, Hip, Luthor, Spud, Gooney, Marlboro, Homeland, FNG (Stevie Miller) Warm up: Mosey around ASEC for warm up: butt kickers, high knees, head to bottom lot SSH Loose change Plank Arm circles Head to Rock pile Thang: Top lot 10 curls, 10 overhead press […]
Red V Blue
When:11/26/2022 QIC- Java Pax:- Spud, Scooter, Gooney, Catfish, Tombstone, Neverland, TP, Marlboro, The Thang: Mosey to Locke Mill Plaza for Warmarama including SSHs, ISTs, and mountain climber merks while adult alphabet is called out in cadence. Then mosey to top of the new deck for the real Thang with the Q trying to intentionally to […]