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F3 MeCa | June 10, 2021

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Posts By anvil

Beach Body

June 4, 2021 |

Warm Up 

Mosey to the lower parking lot 

SSH x20ic

Loose Change x10ic

Hillbillies x10ic

El Ab modified windmill stretch, x10 on your own


All on site at the … Read More

Ode to the lost homeland

June 2, 2021 |

Cool morning. 17 dudes. Got muggy pretty quickly. I think we did about 2 miles even though I tried to keep it low.

Mosey to Central United Methodist for some warm up:  SSH, Mountain Climbers, Hammy Stretch

Mosey to the … Read More

Where is Homeland

June 1, 2021 |

13 pax (none of which was Homeland) defeated the fartsack on a cool morning that Frostbite would have broken out his fleece lined toe shoes for.  As we stood there in a group several pax that participated in the Murph … Read More

One BIG Suicide

April 29, 2021 |

Warm O Rama

Mosey around the parking lot while doing high knee and other stuff while waiting on LMU

20 SSH ic

10 Hillbillies

10 Loose Change

The thang

Grab a paver or cinder block from the rock garden

run … Read More

Old Man Workout

April 26, 2021 |

Warm up:

Jog to Central Methodist Church parking lot


Circle up:

SSH x 20

IST’s x 20

Hamstring stretch

Arm Circles


Station #1   Central Methodist Church parking lot

Walkout merkins x 15

WW2’s x 15

Jumping lunge x … Read More

5 Hearty Souls

April 22, 2021 |


Warm up

Mosey to cul-de-sac at the end of Le Phillip Court

SSH x 20

ISTs x 20

Mosey to Mall


3 sets of ladders at various spots around the mall. 20-18-16-14-12 of one exercise, 1-2-3-4-5 of another, and … Read More

A Saturday Stroll

April 12, 2021 |

12 men rolled out from OCT on a great spring morning.


Warm up

Mosey to Carolina Courts

  • KGBs X10 IC
  • SSH X20


The Thang

Group of exercises, … Read More

My team is better than yours

March 10, 2021 |

Ran up to Belk parking lot for some warm up. Indian run around mall. Then we ran around mall stopping at each entrance for various exercises. Back to mary early for more exercises: Planks, J-lo’s, jack webbs, and other … Read More

Get the Hill out of there

March 10, 2021 |

Beautiful morning for a beatdown 17 pax answered the call to put in the work.

Warm up

Mosey to the bum wash

19 SSH ic

10 Loose change

15 IST

Mosey to the Skinner’s Hills

The Thang

Run up the … Read More

Are You Ready for some Football!!??

March 8, 2021 |

Jog to Coltrane Webb School


Circle up- Coltrane Webb School parking lot

SSH x 20

IST’s x 20

Hamstring stretch


Jog to Webb Field

The Thang:


Seven on Eight (Two hand tag below the belt) Football game

Read More