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F3 MeCa | May 22, 2019

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Posts By anvil

The Three Planes of Pain

May 1, 2019 |

It was a beautiful morning and 5 pax decided defeat the fartsack and show off their athleticism.  Here is how it went down.  As we are standing in front of the parking and YHC was preparing to deliver the disclaimer … Read More

2 Years Later

April 17, 2019 |

12 men (none of which was Backdraft) came enjoy the beautiful weather and help YHC celebrate 2 years of F3. So with temps in the mid 60’s and humidity in the mid 70’s off we went.

Warm o Rama

Mosey … Read More

what the hill was that

April 8, 2019 |

9 pax took off from the parking deck on a balmy 63 degree morning.  We ran to the bottom of Elm St via Oval St stopping on the way to knockout 25 SSH ic (much to Backdraft’s chagrin) at this … Read More

New Day Different Parking lot

April 2, 2019 |

 

Warm O Rama

Mosey out of the parking lot to make good on my promise to leave the parking lot

50 SSH IC

15 IST IC

10 Cotton Pickers

The Thang

Mosey to Harris Rd Middle parking lot…

Pick … Read More

More than a workout

March 16, 2019 | | 2 Comments

As the clock struck 6:55 YHC started to get concerned I might be pushing the sled on my own when all of the sudden out of the darkness came an electric bike at that point I knew the party was … Read More

Pick Their Pain

March 13, 2019 |

It was a beautiful morning with clear skies and a little bit of a chill in the air 17 pax rose for the fartsack 5 of which immediately laid back down, 2-3 we have no idea what happen to because … Read More

The Gauntlet returns

February 23, 2019 |

5 men defeated the fartsack and got their man card stamped on what amounted to a slightly rainy somewhat cool morning

The complains started before the first person got out of their vehicle but YHC has noticed there have been … Read More

Tour of the AO, Ladder of Pain an Velcro Tattoos

October 16, 2018 | | 3 Comments

It was  a beautiful morning for a beat down 13 pax fought off the urge to spend it curled up in the fartsack and came out to climb the ladder of pain. None of the 13 was Whatley

WARMARAMA: Mosey … Read More

Fun times and fellowship at the Mill

October 10, 2018 |

7 pax showed up at Kannon started the week off right. Arriving at various times and running various distances. Some even ran different routes altogether and there vehicle in the parking lot was the only sign they where there. Luckily … Read More

Ladder of Pain

September 22, 2018 |

It was  a beautiful morning for a beat down 13 pax fought off the urge to spend it curled up in the fartsack and came out to climb the ladder of pain. None of the 13 was Backdraft.

WARMARAMA: SSH … Read More