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F3 MeCa | March 23, 2019

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Posts By anvil

More than a workout

March 16, 2019 | | 2 Comments

As the clock struck 6:55 YHC started to get concerned I might be pushing the sled on my own when all of the sudden out of the darkness came an electric bike at that point I knew the party was … Read More

Pick Their Pain

March 13, 2019 |

It was a beautiful morning with clear skies and a little bit of a chill in the air 17 pax rose for the fartsack 5 of which immediately laid back down, 2-3 we have no idea what happen to because … Read More

The Gauntlet returns

February 23, 2019 |

5 men defeated the fartsack and got their man card stamped on what amounted to a slightly rainy somewhat cool morning

The complains started before the first person got out of their vehicle but YHC has noticed there have been … Read More

Tour of the AO, Ladder of Pain an Velcro Tattoos

October 16, 2018 | | 3 Comments

It was  a beautiful morning for a beat down 13 pax fought off the urge to spend it curled up in the fartsack and came out to climb the ladder of pain. None of the 13 was Whatley

WARMARAMA: Mosey … Read More

Fun times and fellowship at the Mill

October 10, 2018 |

7 pax showed up at Kannon started the week off right. Arriving at various times and running various distances. Some even ran different routes altogether and there vehicle in the parking lot was the only sign they where there. Luckily … Read More

Ladder of Pain

September 22, 2018 |

It was  a beautiful morning for a beat down 13 pax fought off the urge to spend it curled up in the fartsack and came out to climb the ladder of pain. None of the 13 was Backdraft.

WARMARAMA: SSH … Read More

Hills and Merkins at the Mill

May 6, 2018 |

It was a beautiful morning the smell of BBQ was in the air 13 pax made their way to Kannon for the opportunity to get stronger. With BRR around the corner and YHC participating in the merkin challenge it should … Read More

Anvil’s Anniversary Beatdown

April 22, 2018 |

It was a cool April morning YHC finished had finished my usual prerun and was stretching and waiting. Finally 5 pax defeated the fartsack for an anniversary celebrate.

Warm O Rama

Mosey to the steam plant

25 SSH IC

10 … Read More

That kinda morning

March 3, 2018 |

8 pax made the trek to ASEC for their daily red pill. 35 degrees at the time of launch made for a brisk morning long run workout.

The Thang                        … Read More

That kinda morning

March 2, 2018 |

0650 – discuss who better basketball Grover or Brad Keslowski                                                             … Read More