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Thousand rep challenge

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February 20th, 2023 By anvil

Ten exercises times ten reps times ten stations equals one thousand reps!

 

 

Q :  Total Package

Pax :  Spud, Lex, Mountie, Neverland, Catfish, Scooter, Hops

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Jog to Suntrust Bank parking lot

 

Circle up- Suntrust Parking Lot

SSH x 20

IST’s x 20

Hamstring stretch

Arm Circles

Jog to Central Methodist Church parking lot on Killarney Ave. for Station #1

The Thang:

Ten exercises times ten reps per exercise (100 reps per station)

100 reps times ten stations equals one thousand reps!

Seems easy……..not bad until Station #5. Optional curse words after Station #6

Too tired to curse after Station #7. Just happy to make Station #10 without falling out!

Marine Corps Merkins

WWII’s

Crunchy Frogs

Slapjacks

Burpees

Low Flutters

Air Squats

Mtn Climbers

Carolina Drydocks

J-Lo’s

Station #1 Central Methodist Church Parking Lot on Killarney Ave

Jog to each station

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Station #2 Central Methodist Church St. parking lot​​(Repeat 10 Exercises)

Station #3    5/3 Bank lower lot        ​​                           (Repeat 10 Exercises)

Station #4 Hartsell & Williams law office                                                           (Repeat 10 Exercises)

Station #5 Bum Wash at Rotary Square                                                             (Repeat 10 Exercises)

Station #6 St. James Lutheran parking lot                                                         (Repeat 10 Exercises)

Station #7 Chinese restaurant parking lot​​                             (Repeat 10 Exercises)

Station #8 Carolina Courts lower lot​​​​                 (Repeat 10 Exercises)

Station #9 Carolina Courts upper lot​​​                             (Repeat 10 Exercises)

Station #10    OCT parking lot​​​​                           (Repeat 10 Exercises)

Mosey to Mary

Superman Stretch

Cobra stretch

Childs pose

Arm under shoulder stretch (both sides)

Down dog

Deep Breaths

Moleskin:

1. Eight faithful Pax gathered at OCT on a chilly, 27 degree Saturday morning to test their mettle with the thousand rep challenge.
2. This was a recycled workout that had been done twice before and took the entire hour. Past notes by Q said this was a deceptively hard workout with low mileage(2.2 miles). A few complaints about 100 burpees after doing Grover’s 118 on Thursday, but not as bad because of the nine other exercises which made for a well-rounded beat down. Lots of chatter at the beginning and middle of workout, not so much at the end….the sign of a good one!
3. Prayers for Neverland’s mother and the Staton family, who welcomed Smith Oliver into this world on Friday. What an amazing gift and we hope this young man will have a wonderful life!
4. Coffeteria conversation lively as always and covered lots of territory this morning. This is why we love F3.

5.    Thanks for allowing me to lead today. Always a pleasure.

Moleskin faithfully submitted by Total Package 02/18/23

Trust in the Lord with all your heart, and lean not on your own understanding.

Proverbs 3:5