The To Go Saturday

Sat 12/3/22

Q:          Neverland
AO:        OCT
PAX:      Scooter, Java, Homeland, Catfish, Tombstone, Fire Chicken, Mayhem

6 men of Concord and Tombstone joined the Q, proving themselves better than most who chose to sleep off their festival nog.

Mosey to Truist lot for Warmup:

  • SSH x 20
  • ISTs x 20
  • Mtn. Climbers x 10
  • Loose Change x10
  • Arm Circles

    Thang: Mosey around town, adding an exercise at each stop.

    • Truist: 10 Burpees
    • Wells Fargo: + 20 Merkins
    • 5/3: + 30 Lunges
    • Lower Mugga: +40 WW2s
    • Southern Strain: +50 LBCs
    • Reverso, subtracting one exercise at each stop as we head back through the list.

    Mary

    Broga

    Moleskin:

    Prayers this morning for the Cocheran family and their loss, for Catfish’s grandmother and for Scooter’s parents as he travels to spend time with them in Chicago. A warmer morning for December which was welcome by all. Group stayed together for quality chatter and bad jokes offered by Tom B who was surprisingly: present, not hungover, nor drunk. Also, Java was heard to ask FC where he dropped his kids off so early before F3? and is now a little bit smarter for having asked.

    Aye!

    -Neverland