The To Go Saturday

Sat 12/3/22

Q:          Neverland
AO:        OCT
PAX:      Scooter, Java, Homeland, Catfish, Tombstone, Fire Chicken, Mayhem

6 men of Concord and Tombstone joined the Q, proving themselves better than most who chose to sleep off their festival nog.

Mosey to Truist lot for Warmup:

  • SSH x 20
  • ISTs x 20
  • Mtn. Climbers x 10
  • Loose Change x10
  • Arm Circles

    Thang: Mosey around town, adding an exercise at each stop.

    • Truist: 10 Burpees
    • Wells Fargo: + 20 Merkins
    • 5/3: + 30 Lunges
    • Lower Mugga: +40 WW2s
    • Southern Strain: +50 LBCs
    • Reverso, subtracting one exercise at each stop as we head back through the list.




    Prayers this morning for the Cocheran family and their loss, for Catfish’s grandmother and for Scooter’s parents as he travels to spend time with them in Chicago. A warmer morning for December which was welcome by all. Group stayed together for quality chatter and bad jokes offered by Tom B who was surprisingly: present, not hungover, nor drunk. Also, Java was heard to ask FC where he dropped his kids off so early before F3? and is now a little bit smarter for having asked.