F3 MECA

Official Website for the MeCa Region of F3 Nation

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Mister Big Chest = Kotter Spartan

AO: f3thebridge Q: Thickburger PAX: Little Buddy, Machuman (Machu Picchu), Skipper, stash, Powerball, Spartan, Lincoln, kingjulian, Brinkley, Thickburger FNGs: None COUNT: 10 WARMUP: mosey from the parking lot to the football field THE THANG: Mister Big Cheat beatdown MARY: Deck of Death ANNOUNCEMENTS: none COT: prayers for Stash’s father in law…prayers for Spartan’s father in […]

Spartans: To the Sport-plex!

YHC accepted the responsibility to lead the Spartan workout at Area 51 today.  All participants are good runners who are looking to get some miles in and I don’t want to disappoint.  We also need to get some bootcamp work in too.  So, YHC decided it would be good to travel to the location he […]