AO: f3harrisburg Q: Hacksaw PAX: Red Tape, Zin, Bearclaw, Uncle Floyd, JD, Scott FNGs: 1 Scott COUNT: 7 FNG Scott came out today, read anout group on FB. Studying to be a pastor, JD and Scott have met before or been to conferences at same time. Appreciate all who helped coach Scott on F3 today […]
Tag: Scott
Spring Break Mixer
AO: F3Rollingstone Q: Life Alert PAX: Life Alert, Clickbait, Hot Pack, Manwich, Spooner, Detention, FirstDate, Scott FNGs: 1 Scott COUNT: 8 WARMUP: mosey thru the teacher lot for some line slides. Circle up for the usual..SSH, AV, Arm circles, IST, PP, Lumbergs, tempo merkins, MC THE THANG: Sets of 3 Burpee thruster x 8 SK […]