AO: F3Rollingstone
Q: Life Alert
PAX: Life Alert, Clickbait, Hot Pack, Manwich, Spooner, Detention, FirstDate, Scott
FNGs: 1 Scott
COUNT: 8
WARMUP: mosey thru the teacher lot for some line slides. Circle up for the usual..SSH, AV, Arm circles, IST, PP, Lumbergs, tempo merkins, MC
THE THANG:
Sets of 3
Burpee thruster x 8
SK x 15
Goblet squat
Lap
Curlsx 15
KB Swings x15
OH Press x 10
Lap..single leg DL x 10
Bell Merkin x 12
URR x 10
LBC x20
Lap.. SLDL x 10
Conveyor belt
100 single under as timer
rest of pax, various exercises Curls, CP, squat, URR, lawn mower, curls, SK
MARY: all w/bell
LBC, WWII press, Rosealleta, W,
ANNOUNCEMENTS:
None
COT: prayers for Kelly, Nicky, Dave, Stetson and all silent intentions

Great way to start the week
Welcome FNG ..Scott. EH from 1st Date. He says he will be there tomorrow AM..some Info I got
Originally from Tacoma , WA. Moved here from Waco, TX. Was a professor at Baylor now at UNCC….plenty of info there alone for a decent name. Sound off on slack with suggestions