5 men, unencumbered by the Chains of Mediocrity, got significantly better this morning with a little Tabata and Running. Here’s the deal: Warm Up SSH x 15 Windmills x 15 IST x 15 Run The Loop The Thang Tabata (20/10) Merkin Medley (Decline, Incline, Hand Release, Diamond, Wide, Stacked, Slow, Regular) Run the Loop Step […]
Tag: Sandlot
What Are Them Boys Doing There?
4 men got stronger in the early spring gloom with a you vs. you circuit at The Sandlot. Here’s how it went: WARMUP SSH x20 IST x10 Merkin x10 Air squat x10 MAIN EVENT Starting at the far end of the Stallings Park parking lot (opposite from the tennis courts): 20 burpees @ start 20 […]
Climbing Ladders
Three pax joined YHC on his VQ as they had no idea what they were in for (and neither did YHC). Warm-o-rama Mosey up towards the ball fields SSH x15 IC Arm Circles OYO American Hammer x10 IC Mosey back to parking lot The Thang: Ladder workout Start at one end of the parking lot, […]
Luck Be a Lady
It wasn’t Vegas, baby, but 4 men tested their luck with the cards this morning at The Sandlot. Here’s how it went. WARMUP Mosey to end of lot SSH x15 IST x15 Air squat x10 Merkins x10 Mosey back to start DECK OF CARDS Aces are 20 reps, faces 15, numbers are themselves. Jokers: 400m […]
The Final Countdown
8 pax gathered in the frosty gloom for a rep-a-palooza. WARMUP Run to end of lot then in front of shelter SSH x20 IST x15 Air squat x10 Merkin x10 THE THANG 100 Line Hops 90 SSH 80 Calf Raises 70 Air Squats 60 LBC 50 Low Flutters 40 Merkins 30 Dips 20 Decline Curb […]
Three Wise Men
Three wise men posted at the 0630 version of the SRP beatdown – The Sandlot. We celebrated the fact that we have 25 days ahead before we celebrate the Birth of Christ. The Thang Mosey to the ball fields. Set up the STAR – elementary road, monument, shed, batting cages. Run to each end and […]
EMOMs
3 strong men came out & got stronger with some EMOM at The Sandlot. WARMUP Mosey to end of parking lot then to the turf playground SSH x15 IST x15 Merkin x10 Air squat x10 THE THANG Every minute on the minute do: Minute 1: 10 burpees Minute 2: 15 merkins Minute 3: 20 air […]
Three’s Company
Three amigos obeyed the timer for a Tabata beatdown. WARMUP Side straddle hop x15 Imperial Storm Trooper x10 Merkins x10 Air squat x10 5 burpees OYO TABATA (20 seconds on, 10 seconds off, x 8 rounds per exercise Merkins Air Squats Mountain Climbers Low Flutters Burpees Low Flutters Mountain Climbers Air Squats Merkins And no […]
Enter Sandlot
8 pax showed for Harrisburg’s hottest new workout, hereby dubbed The Sandlot (until someone decides otherwise…). Here’s how it went. Warmup Mosey onto tennis court, picking up the pile of assorted weights on the way SSH x15 IST x10 Air squats x10 10 Merkins OYO Tennis Court 4 Corners AMRAP Corner 1 – 20 weighted […]