March 9th, 2021 By Gapper

4 men got stronger in the early spring gloom with a you vs. you circuit at The Sandlot. Here’s how it went:

WARMUP

• SSH x20
• IST x10
• Merkin x10
• Air squat x10

MAIN EVENT

• Starting at the far end of the Stallings Park parking lot (opposite from the tennis courts):
• 20 burpees @ start
• 20 merkins @ tree #1
• 20 lunges each leg @ tree #2
• 20 4-count monkey humpers @ tree #3
• 20 dips @ shelter
• 20 4-count flutters @ playground sidewalk
• 20  squats @ tennis court
• Run back to start & repeato til end

PEOPLE’S MARY

• 20 WWII situps OYO (Gapper)
• Homer to Marge (Chaos)
• Squirm (DT)
• 20 Low Dolly OYO (Kojak)

MOLESKIN

• Good to enjoy the sunshine while it lasts before we’re plunged back into the gloom next week.
• We’re always joined by two workers sitting in their Town of Harrisburg trucks for most of the workout every Tuesday. This week they happened to be parked right next to our Monkey Humper station. Oddly, they drove away soon after to find somewhere else with a better view to continue sitting in their trucks.
• TClaps on all the strong work at Idiot Run this weekend.
• Still spots open for Extinction Race on March 20. Sign up now!
• Flip Phone farewell party on March 13. Don’t miss it.
• Prayers for the Bingham family & their recent losses.

Harrisburg, Sandlot

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