December 8th, 2020 By Gapper

8 pax gathered in the frosty gloom for a rep-a-palooza.

WARMUP

• Run to end of lot then in front of shelter
• SSH x20
• IST x15
• Air squat x10
• Merkin x10

THE THANG

• 100 Line Hops
• 90 SSH
• 80 Calf Raises
• 70 Air Squats
• 60 LBC
• 50 Low Flutters
• 40 Merkins
• 30 Dips
• 20 Decline Curb Merkins
• 10 Burpees
• Run to other end of lot & back
• Repeato from beginning

MARY

• Freddie Mercury x15
• American Hammer x15
• WWII Situp 10 OYO
• Reverse Crunch x10
• Plank 1 minute

MOLESKIN

• Always great to have two triple-hates (Caveman & Chitlin), a respect (High Rise) and a double respect (JD) out in the gloom. Generations of greatness right there. Aye.
• Lots of good push by everyone in this you-versus-you workout. Keep it up.
• The Q schedule is posted through January on Sign Up Genius. Let’s fill it up! I’ve taken a few dates, and there are several more available including next week 12/15, between Christmas & New Year on 12/29, and some in January.

Harrisburg, Sandlot

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