November 24th, 2020 By Gapper

3 strong men came out & got stronger with some EMOM at The Sandlot.

WARMUP

• Mosey to end of parking lot then to the turf playground
• SSH x15
• IST x15
• Merkin x10
• Air squat x10

THE THANG

Every minute on the minute do:

• Minute 1: 10 burpees
• Minute 2: 15 merkins
• Minute 3: 20 air squats
• Minute 4: 25 low flutters

Repeato that circuit x9

MARY

• American Hammer 10 OYO
• WWII situps 15 OYO

MOLESKIN

• Thanksgiving football 7am at Harrisburg Park
• Continue praying for unity, political transition, school closing decisions and impacts on parents, students, & teachers, etc.

Harrisburg, Sandlot

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