December 1st, 2020 By Dick Tracy

Three wise men posted at the 0630 version of the SRP beatdown – The Sandlot. We celebrated the fact that we have 25 days ahead before we celebrate the Birth of Christ.

The Thang

• Mosey to the ball fields.
• Set up the STAR – elementary road, monument, shed, batting cages.
• Run to each end and do 25 of each exercises:
  • Elementary – Mericans
  • Monument – OYO
  • Shed – Squats
  • Cages – LBC
• Each exercise ends with 25 single-leg lunges.
• AYG until 7:10.
• Mary – stretching and recovery.

Moleskin

• Great to see @High Rise out after his trip.
• Thanks to my 2.0 @Caveman for showing up. #OneDayBetter

 

Harrisburg, Sandlot

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