May 25th, 2021 By SoloCup

5 men, unencumbered by the Chains of Mediocrity,  got significantly better this morning with a little Tabata and Running.

Here’s the deal:

Warm Up

• SSH x 15
• Windmills x 15
• IST x 15

Run The Loop

The Thang

Tabata (20/10)

• Merkin Medley (Decline, Incline, Hand Release, Diamond, Wide, Stacked, Slow, Regular)

Run the Loop

• Step Up/Squat (Combo)

Run the Loop

• Side Straddle Hop/ Plank Jacks (Alternate)

Run Around the Tennis Courts

• Jump Squat/ In/Outs (Alternate)

Run Around the Tennis Courts

• Mt Climber/ Scorpion (Alternate)

Run  to the end of the lot and back

Mary

• WWII/Reverse Crunch (Combo)
• Crunchy Frogs x 15

Moleskin

• Nice work by everyone today, tons of #NoQuit
• #Tclaps to the #DoubleDareDoubleDowners.  It wasn’t easy with the humidity and the brutal beatdown put on by @HKP.
• Welcome out newly named @Hacksaw.  Strong work.  Side Note:  it’s the obligation of every man to go back for #TheSix, don’t feel bad for it.  One day you will have the honor of doing it for someone else.
• Not quite a record setting day for attendance at #TheSandlot, but close.
• @BanjoBoy is still encumbered by the Chains of Mediocrity
• Harrisburg 8 Year Anniversary Beatdown Saturday 6/5.   Some kind of breakfast to be served afterward.

Keep Pushing

Harrisburg, Sandlot

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