Three pax joined YHC on his VQ as they had no idea what they were in for (and neither did YHC).  

Warm-o-rama

• Mosey up towards the ball fields
• SSH x15 IC
• Arm Circles OYO
• American Hammer x10 IC
• Mosey back to parking lot

The Thang:

Ladder workout

• Start at one end of the parking lot, complete 9&1, sprint to middle, complete 5 merkins, sprint to other end and complete 8&2, etc.
  • Plank Jack / Air Squat
  • LBC / Flutter Kicks

Announcements

• Idiot run is coming up March 6th.
• 10 mile mountain ruck on March 6th- contact Gapper for details.
• Going away party for FlipPhone on March 13 – probably at Cabarrus Brewery. See Slack for details.
• Extinction race is coming up March 20th.

Moleskin

• Thankful for my brothers who supported me on my VQ, it wasn’t easy, but it was fun. 
• I need to understand how ladders work. What better time to figure out than halfway through one?
• Solid work by all. 
• Thanks to all for following along and for sharing the opportunity to lead.
• Prayers for Gamma’s family. 
• Be the light for someone today.