Three pax joined YHC on his VQ as they had no idea what they were in for (and neither did YHC).
- Mosey up towards the ball fields
- SSH x15 IC
- Arm Circles OYO
- American Hammer x10 IC
- Mosey back to parking lot
- Start at one end of the parking lot, complete 9&1, sprint to middle, complete 5 merkins, sprint to other end and complete 8&2, etc.
- Plank Jack / Air Squat
- LBC / Flutter Kicks
- Idiot run is coming up March 6th.
- 10 mile mountain ruck on March 6th- contact Gapper for details.
- Going away party for FlipPhone on March 13 – probably at Cabarrus Brewery. See Slack for details.
- Extinction race is coming up March 20th.
- Thankful for my brothers who supported me on my VQ, it wasn’t easy, but it was fun.
- I need to understand how ladders work. What better time to figure out than halfway through one?
- Solid work by all.
- Thanks to all for following along and for sharing the opportunity to lead.
- Prayers for Gamma’s family.
- Be the light for someone today.