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F3 MeCa | February 27, 2021

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Climbing Ladders

  • When: 2/23/2021
  • QIC: The Count
  • The PAX: Gapper, Dick Tracy, Kojak, The Count

Three pax joined YHC on his VQ as they had no idea what they were in for (and neither did YHC).  


  • Mosey up towards the ball fields
  • SSH x15 IC
  • Arm Circles OYO
  • American Hammer x10 IC
  • Mosey back to parking lot

The Thang:

Ladder workout

  • Start at one end of the parking lot, complete 9&1, sprint to middle, complete 5 merkins, sprint to other end and complete 8&2, etc.
    • Plank Jack / Air Squat
    • LBC / Flutter Kicks


  • Idiot run is coming up March 6th.
  • 10 mile mountain ruck on March 6th- contact Gapper for details.
  • Going away party for FlipPhone on March 13 – probably at Cabarrus Brewery. See Slack for details.
  • Extinction race is coming up March 20th.


  • Thankful for my brothers who supported me on my VQ, it wasn’t easy, but it was fun. 
  • I need to understand how ladders work. What better time to figure out than halfway through one?
  • Solid work by all. 
  • Thanks to all for following along and for sharing the opportunity to lead.
  • Prayers for Gamma’s family. 
  • Be the light for someone today.
  • On February 23, 2021

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