This morning we had a very simple routine. It went like this. 0530 – So-so disclaimer was given and we warmed up with: 10 SSH – 10 Imperial Walkers – 10 Windmills – 10 Penny Pickers – 10 Flutterkicks We did a capri lap around the school at a nice slow pace and ended at […]
Tag: Burpees
Tasteful Burpees
YHC graciously volunteered to Q after there were no takers to Q the previous evening. He is quite willing to pick up any slack this month for such occasions as the burpees for the #20Kfor2020 aren’t going to do themselves. After the threat of a burpeefest, great surprise was had as 9 other pax were […]
Synchronized Burpees
On the Slack pre-blast, YHC promised no running and that we’d play with our balls, so no running and ball slinging is what the Pax got. Gulf Stream’s tardy appearance made a nice even 6 for YHC’s partner WOD. This is the best weather we’ve had all week with it being about 43 out, almost […]