November 4th, 2020 By Clint Newton

This morning we had a very simple routine. It went like this.

0530 – So-so disclaimer was given and we warmed up with:

10 SSH – 10 Imperial Walkers – 10 Windmills – 10 Penny Pickers – 10 Flutterkicks

We did a capri lap around the school at a nice slow pace and ended at the beginning of the bus parking spots.

From there we climbed down a ladder of 6 exercises (10 burpees, 10 WW2’s, 10 Squats, 10 Merkins, 10 LBC’s, 10 SSH’s) then ran to the flags and back to the start line. We did a rinse and repeat for reps at 10-9-8-7-6-5-4-3-2-1.

After all were completed, we did a Speed Burpee Blast. 1 burpee for the station number.

1 burpee at station #1 – 2 at station #2 all the way to station #6.

We walked to the flags and COT’d.

Prayer – Wednesday is F3 Nation Mental Health day. Make sure you reach out to the men around you and check on them. Be available to be a listener.

Announcement – Thursday is Harrisburg for anyone who wants to join them there. Farfegnugen will be there along with Raleigh doctors who worked on him. Broga will also be on at the VET. Choose.

NMM – great job today Epsilon – I believe you lapped us all. Blue Crush, Othello, and Hot Corner were showing off today with packs! Hoo-ah!

As always an honor to lead! AYE!

 

Burpees, Pain Academy

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