F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Synchronized Burpees

On the Slack pre-blast, YHC promised no running and that we’d play with our balls, so no running and ball slinging is what the Pax got.  Gulf Stream’s tardy appearance made a nice even 6 for YHC’s partner WOD. This is the best weather we’ve had all week with it being about 43 out, almost […]