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Tasteful Burpees

All Rolling Stone Backblasts

October 8th, 2020 By Heatstroke

YHC graciously volunteered to Q after there were no takers to Q the previous evening.  He is quite willing to pick up any slack this month for such occasions as the burpees for the #20Kfor2020 aren’t going to do themselves.  After the threat of a burpeefest, great surprise was had as 9 other pax were ready to partake.  Disclaimer given and a warm welcome for Plunger’s 2.0, FNG Anthony and we head to the courts for…

Warmarama: SSH, WM, IST and…. 10 Burpees

The Thang: Burpee Mosey.  We moseyed pretty much the entirety of the AO with 10 burpees every 2 minutes.  We circled Odell Primary, then down the greenway, then Get to the Choppa aka Marquette, up the street, then to HRMS, around the school and track and return to AO.  We obviously also did Monkey Humpers a couple times when we got to the Greenway.

Mary: 10 burpees

COT:  Prayers for my friend, Marchant’s father.  Laser’s Dad.  Blip and M’s employment.  Cream Cheese’s friends struggling with faith.  MC’s friend.

Moss Creek Marathon 11/7 0700.  Run whatever distance you like.  Launches from RS AO.  More details to come.

Moleskin:

Heatstroke