AO: f3tradition Q: stash PAX: Boxer, 6syllables, Machuman (Machu Picchu), stash, 1 FNGs: 1 1 COUNT: 5 WARMUP: normal warm up!! THE THANG: mouse 18 exercises 18 times every exercise. MARY: abdomen’s workout ANNOUNCEMENTS: 5 de mayo dad’s campaign gala f3. COT: pray for everyone and boxer finding a new job and the fng for […]
Tag: Boxer
Still Kicking
AO: F3Tradition Q: Boxer PAX: Plebe, kinglouie, Boxer, Johnny U FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for Frostbite and his family. As well as prayers for health and peace for us all.
EMOM’s
AO: F3Tradition Q: Boxer PAX: Plebe, Frostbite MECA, Gekko, Boxer, Johnny U FNGs: None COUNT: 5 WARMUP: – Side Straddle Hop – Windmill – Imperial Stormtrooper – Arm Circles – Penny Picker THE THANG: – EMOM x 5 – EMOM x 5 – Round Robin MARY: – LBC – Squirm – Viking Row – Alt […]
Return of the Mack
AO: F3Tradition Q: Boxer PAX: Frostbite MECA, Plebe, Gekko, Boxer, Johnny U FNGs: None COUNT: 5 WARMUP: The usual THE THANG: 20 sets of EMOMs MARY: Part of EMOMs ANNOUNCEMENTS: My M and I are expecting and so is another of our F3 brothers and his M COT: Prayers for our families (and growing ones) […]
One is the loneliest number
AO: F3Tradition Q: Boxer PAX: Boxer FNGs: None COUNT: 1 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Merkin minute was a mistake
AO: F3Tradition Q: kinglouie PAX: Boxer, kinglouie FNGs: None COUNT: 2 Merkins and minutes and some other stuff.
Mystery Cars
AO: F3Tradition Q: Boxer PAX: Frostbite MECA, Boxer FNGs: None COUNT: 2 WARMUP: THE THANG: – Bear Crawl – Incline Mekin – Overhead Lunge – 21’s – Overhead Carry – Decline Merkin – Overhead Carry MARY: – Dead bug – Crunchy Frog – Viking Row – Squirms – LBC’s ANNOUNCEMENTS: None COT: Prayers for @King_Louie […]
It was cold
AO: F3Tradition Q: Boxer PAX: Boxer FNGs: None COUNT: 1 WARMUP: Couldn’t really get warm, but I stretched THE THANG: Cinder block shuttles (bear crawl, merkins, lunges, overhead carry, merkins, front carry) – repeato MARY: Ab circuit (LBC, viking row, crunchy frog, WWII sit-up) repeato ANNOUNCEMENTS: Went home after a few rounds and finished off […]