Return of the Mack

AO: F3Tradition
Q: Boxer
PAX: Frostbite MECA, Plebe, Gekko, Boxer, Johnny U
FNGs: None

WARMUP: The usual
THE THANG: 20 sets of EMOMs
MARY: Part of EMOMs
ANNOUNCEMENTS: My M and I are expecting and so is another of our F3 brothers and his M
COT: Prayers for our families (and growing ones) and friends. Blessings and health for all.