AO: F3Tradition Q: kinglouie PAX: frostbite, Plebe, kinglouie, Johnny U, Jaquito “The Snake” FNGs: None COUNT: 5 #showtoknow
Tag: Plebe
King Louie can come Q Wednesday during Spring Break
AO: F3Tradition Q: kinglouie PAX: Plebe, Frostbite MECA, Johnny U FNGs: None COUNT: 4 Bricks, balls, bells, body, bars and more! #showtoknow
Still Kicking
AO: F3Tradition Q: Boxer PAX: Plebe, kinglouie, Boxer, Johnny U FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for Frostbite and his family. As well as prayers for health and peace for us all.
Bells and balls
AO: F3Tradition Q: kinglouie PAX: Plebe, kinglouie, Johnny U FNGs: None COUNT: 3 The usual warmorama followed by some timer sets involving dumb bells, kettlebells, bodyweight stuff and more.
EMOM’s
AO: F3Tradition Q: Boxer PAX: Plebe, Frostbite MECA, Gekko, Boxer, Johnny U FNGs: None COUNT: 5 WARMUP: – Side Straddle Hop – Windmill – Imperial Stormtrooper – Arm Circles – Penny Picker THE THANG: – EMOM x 5 – EMOM x 5 – Round Robin MARY: – LBC – Squirm – Viking Row – Alt […]
Return of the Mack
AO: F3Tradition Q: Boxer PAX: Frostbite MECA, Plebe, Gekko, Boxer, Johnny U FNGs: None COUNT: 5 WARMUP: The usual THE THANG: 20 sets of EMOMs MARY: Part of EMOMs ANNOUNCEMENTS: My M and I are expecting and so is another of our F3 brothers and his M COT: Prayers for our families (and growing ones) […]