AO: f3tradition Q: HotWheels PAX: Zucchini, Moonlight, kinglouie, frostbite, HotWheels FNGs: None COUNT: 5 WARMUP: Tradition Mile Mosey with Warm O Rama THE THANG: Tradition Lot Tour with Stations, exercise at each station 20 reps; Overhead Press Curl Squat LBC Dip Plank Sliders Lawn Mower Pulls Lung Round 2 of the same, but all in […]
Tag: frostbite
A people’s Q of people’s pain
AO: f3tradition Q: kinglouie , Frostbite MECA PAX: frostbite, kinglouie FNGs: None COUNT: 2 Frostbite wanted to do arms. So we did lots of running. Lots of arms. YHC’s “Lucky Arms” circuit proved to be the exact opposite.
38 years… of Weird Al??
AO: f3tradition Q: r2d2 PAX: Skipper, HotWheels, Machuman (Machu Picchu), Herbie, stash, frostbite FNGs: None COUNT: 7 On my 38th Bday I did a lot of reflection on where I’m at, where I’m going and of course where I have been. If anyone ever wondered why YHC is an odd man… 1st know that I […]
Looking at the watch, worrying how much is left.
AO: F3Tradition Q: kinglouie PAX: frostbite, Plebe, kinglouie, Johnny U, Jaquito “The Snake” FNGs: None COUNT: 5 #showtoknow