AO: f3tradition Q: kinglouie , Frostbite MECA, Moonlight, Zucchini PAX: Frostbite MECA, kinglouie, Moonlight, Zucchini FNGs: None COUNT: 4 #showtoknow
Tag: Zucchini
The runners used a pincer move
AO: f3tradition Q: kinglouie PAX: Moonlight, Zucchini, kinglouie FNGs: None COUNT: 3 WARMUP: The King Louie usual THE THANG: some bells and lots of short runs MARY: Some hanging knee and leg raises ANNOUNCEMENTS: COT:
Low Impact Movement with KB
AO: f3tradition Q: HotWheels PAX: Zucchini, Moonlight, kinglouie, frostbite, HotWheels FNGs: None COUNT: 5 WARMUP: Tradition Mile Mosey with Warm O Rama THE THANG: Tradition Lot Tour with Stations, exercise at each station 20 reps; Overhead Press Curl Squat LBC Dip Plank Sliders Lawn Mower Pulls Lung Round 2 of the same, but all in […]
People’s Q
AO: f3tradition Q: kinglouie , Frostbite MECA, Moonlight PAX: Frostbite MECA, Moonlight, kinglouie, Zucchini FNGs: None COUNT: 4 #showtoknow
Melting fat and melting plastic in the hot gloom
AO: f3tradition Q: kinglouie PAX: Frostbite MECA, Moonlight, Zucchini FNGs: None COUNT: 4 WARMUP: Tradition Mile + King Louie usual THE THANG: 3 pull ups 10 kb swings, 10 kb Gob Squat, run halfway and do 3 burpees, run back, 10 swings, Plank Row x 5 each side, run halfway and do 3 burpees, run […]