AO: f3tradition Q: HotWheels PAX: HotWheels, Moonlight, Sheldon, Skipper, Neon (Jimazing), Guinness FNGs: None COUNT: 6 WARMUP: Mosey around the building with stops for; 20 SSH 10/10 Weed Pickers & Windmills 22 Wall Sit Punches 12 Low Slow Mercins 14 Mountain Climbers 16 Apolo Ono 18 Jump Squats 20/20 Dips and Mercins Oh and the […]
Tag: Moonlight
Welcome Back Sheldon 🏀
AO: f3tradition Q: HotWheels PAX: HotWheels, Moonlight, Sheldon, Skipper, Neon (Jimazing), Guinness FNGs: None COUNT: 6 WARMUP: Mosey around the building with stops for; 20 SSH 10/10 Weed Pickers & Windmills 22 Wall Sit Punches 12 Low Slow Mercins 14 Mountain Climbers 16 Apolo Ono 18 Jump Squats 20/20 Dips and Mercins Oh and the […]
Old Glory-ish Beatdown with street cleanup
AO: f3tradition Q: Skipper PAX: 6syllables, Moonlight, Herbie, kinglouie, Skipper FNGs: None COUNT: 5 WARMUP: Typical THE THANG: Loosely based on Tradition’s Old Glory workout, but we stopped along our run for some street cleanup and extra exercises. MARY: Typical; finishing with a new one called The Plank, which I’ve heard is one of the […]
Monday = Swing Weights at Tradition
AO: f3tradition Q: kinglouie PAX: Frostbite MECA, Moonlight FNGs: None COUNT: 3 WARMUP: Usual. THE THANG: KB Swing x 10, 15, 20 Chin Ups x 2, 4, 6 Clean and Press x 2ea, 4ea, 6ea Sumo Squat Hi Pull x 4, 8, 12 Switch to the higher number and repeat. Once at the highest number […]
This is pretty hard
AO: f3tradition Q: kinglouie PAX: Frostbite MECA, Moonlight FNGs: None COUNT: 3 WARMUP: Tradition Mile then the King Louie usual warmup THE THANG: 5 pullups Set 1: Clean to offset squat: 8, 6, 4 each side Kneeling twist 5, 4, 3 each side Run around lower lot and repeato w/ next number Set 2: 5 […]
People’s Q
AO: f3tradition Q: kinglouie , Frostbite MECA, Moonlight, Zucchini PAX: Frostbite MECA, kinglouie, Moonlight, Zucchini FNGs: None COUNT: 4 #showtoknow
PT remix
AO: f3tradition Q: r2d2 PAX: kinglouie, Little Buddy, Moonlight, couch potato FNGs: None COUNT: 5 I had planned on running in Isotope but got a late start so I brought my broken body up to tradition for a heavily modified workout. I ended up picking up most of the Q and working in every one […]
A miserable Murph
AO: f3tradition Q: kinglouie PAX: Frostbite MECA, Moonlight FNGs: None COUNT: 3 Very humid sweaty time for: 1 mile 100 pull ups 200 merkins 300 squats 1 mile
A beatdown that is as easy as 1,2,3!
AO: f3tradition Q: kinglouie PAX: Constitution, Frostbite MECA, Moonlight FNGs: None COUNT: 4 WARMUP: Tradition Mile, King Louie Usual Warmorama THE THANG: 5 pull ups Set 1, 10 minutes: 10 min: 1 pull up 2 goblet squats 3 swings repeato Mosey around lower lot 4 times Set 2, 9 minutes: 1 clean and press and […]
Roundball Thursday
AO: f3tradition Q: HotWheels PAX: 6syllables, Guinness, Herbie, HotWheels, Machuman (Machu Picchu), Moonlight, Skipper, Little Buddy, stash, @couchpotato, @chernobyl FNGs: None COUNT: 11 WARMUP: Mosey Warm O Rama THE THANG: Jump Squats, Mercins, Apolo Ono, Incline Mercins, Decline Mercins and Dips 6 v 6 Basketball Game with a pick up player James Tie Game MARY: […]