AO: downrange Q: f3mecacountsbot PAX: Shooter, Dad Bod, Chernobyl, Salty, Buddy the Elf FNGs: None COUNT: 6 Boot camp at the Original Gorillaiz AO at Long Leaf Park in Wilmington. Five pax, Q led by Chernobyl.
Tag: @chernobyl
Roundball Thursday
AO: f3tradition Q: HotWheels PAX: 6syllables, Guinness, Herbie, HotWheels, Machuman (Machu Picchu), Moonlight, Skipper, Little Buddy, stash, @couchpotato, @chernobyl FNGs: None COUNT: 11 WARMUP: Mosey Warm O Rama THE THANG: Jump Squats, Mercins, Apolo Ono, Incline Mercins, Decline Mercins and Dips 6 v 6 Basketball Game with a pick up player James Tie Game MARY: […]