AO: f3tradition
Q: HotWheels
PAX: HotWheels, Moonlight, Sheldon, Skipper, Neon (Jimazing), Guinness
FNGs: None
COUNT: 6

WARMUP: Mosey around the building with stops for;
20 SSH
10/10 Weed Pickers & Windmills
22 Wall Sit Punches
12 Low Slow Mercins
14 Mountain Climbers
16 Apolo Ono
18 Jump Squats
20/20 Dips and Mercins
Oh and the arm circle things.

THE THANG: Basketball
MARY: N/A
ANNOUNCEMENTS: Watch for Turkey trot 5k events coming soon near tradition, Huntersville and around the Charlotte metro area
COT: Prayers for Guiness healing, peace, and Sheldon’s family reacclimating to normal life post an extended family vacation and a healthy 3rd trimester for baby and Mariam.