AO: f3tradition
Q: Skipper
PAX: 6syllables, Moonlight, Herbie, kinglouie, Skipper
FNGs: None
COUNT: 5

WARMUP: Typical
THE THANG: Loosely based on Tradition’s Old Glory workout, but we stopped along our run for some street cleanup and extra exercises.
MARY: Typical; finishing with a new one called The Plank, which I’ve heard is one of the best exercises for “Men of Our Era”TM
ANNOUNCEMENTS: Snowsuit will be Passporting and Qing at Tradition tomorrow. Come help him celebrate a belated birthday!
COT: Prayers for 6syllables mother, kids going back to school, and the continuance of the Olympic spirit and peace to our world!