AO: f3tradition
Q: kinglouie
PAX: Frostbite MECA, Moonlight
FNGs: None
COUNT: 3
WARMUP: Tradition Mile then the King Louie usual warmup
THE THANG:
5 pullups

Set 1: Clean to offset squat: 8, 6, 4 each side
Kneeling twist 5, 4, 3 each side
Run around lower lot and repeato w/ next number

Set 2:
5 pullups, 5 lunges, 5 one arm shoulder presses
mosey around the lower lot
repeato

Swing until Mary

MARY: 90 second plank