AO: F3Tradition Q: Boxer PAX: Plebe, Frostbite MECA, Gekko, Boxer, Johnny U FNGs: None COUNT: 5 WARMUP: – Side Straddle Hop – Windmill – Imperial Stormtrooper – Arm Circles – Penny Picker THE THANG: – EMOM x 5 – EMOM x 5 – Round Robin MARY: – LBC – Squirm – Viking Row – Alt […]

AO: F3Tradition Q: Boxer PAX: Frostbite MECA, Plebe, Gekko, Boxer, Johnny U FNGs: None COUNT: 5 WARMUP: The usual THE THANG: 20 sets of EMOMs MARY: Part of EMOMs ANNOUNCEMENTS: My M and I are expecting and so is another of our F3 brothers and his M COT: Prayers for our families (and growing ones) […]