EMOM’s

AO: F3Tradition
Q: Boxer
PAX: Plebe, Frostbite MECA, Gekko, Boxer, Johnny U
FNGs: None
COUNT: 5

WARMUP:
– Side Straddle Hop
– Windmill
– Imperial Stormtrooper
– Arm Circles
– Penny Picker

THE THANG:
– EMOM x 5
– EMOM x 5
– Round Robin

MARY:
– LBC
– Squirm
– Viking Row
– Alt Plank Raises
– Cool Down Stretches

ANNOUNCEMENTS:
COT:
Prayers for @stash and his wife. Prayers for @Plebe and his job search. Prayers for courage in our faith and being an example for others. Prayers for health for mine and my M’s future 2.0 and a good 3D ultrasound later this morning.