AO: F3Tradition
Q: Boxer
PAX: Frostbite MECA, Boxer
FNGs: None
COUNT: 2

WARMUP:
THE THANG:
– Bear Crawl
– Incline Mekin
– Overhead Lunge
– 21’s
– Overhead Carry
– Decline Merkin
– Overhead Carry
MARY:
– Dead bug
– Crunchy Frog
– Viking Row
– Squirms
– LBC’s
ANNOUNCEMENTS: None
COT: Prayers for @King_Louie and his job search. Prayers for @Plebe and safe travels. Also, prayers for those that didn’t join the beatdown.