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18 exercises!! Welcome back boxer and bring a new fng.

All Tradition Backblasts

January 23rd, 2024 By F3 Meca Slackblast

AO: f3tradition
Q: stash
PAX: Boxer, 6syllables, Machuman (Machu Picchu), stash, 1
FNGs: 1 1
COUNT: 5
WARMUP: normal warm up!!
THE THANG: mouse 18 exercises 18 times every exercise.
MARY: abdomen’s workout
ANNOUNCEMENTS: 5 de mayo dad’s campaign gala f3.
COT: pray for everyone and boxer finding a new job and the fng for a new job praying for that too.

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