WARMUP: Couldn’t really get warm, but I stretched
THE THANG: Cinder block shuttles (bear crawl, merkins, lunges, overhead carry, merkins, front carry) – repeato
MARY: Ab circuit (LBC, viking row, crunchy frog, WWII sit-up) repeato
ANNOUNCEMENTS: Went home after a few rounds and finished off in my warm garage (thank God for window units with heat)
COT: Prayers for all