AO: f3rollingstone Q: Remy PAX: chachif3, jimmybuffett, Jobu, LoveSeat, Master Po, SchoolBus, Bargain Bin FNGs: None COUNT: 8 WARMUP: After Chachi finished his solo pre workout ruck we did a quick warmup with the usual culprits of SSH, IST, PP and Phelps in the car lot. Moseyed over to Draco entrance with some side shuffles […]
Tag: Bargain Bin
total workout
AO: f3rollingstone Q: Vespa-Odell PAX: SugarF3, MC, Jobu, Clickbait, Bargain Bin, Kevin FNGs: 1 Kevin COUNT: 7 WARMUP: mosey to MS and did SSH, windmill, Penny pickers, merkins, mountain climbers THE THANG: partnered up and did the following: 20 x burpess (oyo) 120 x inclined merkins 120 x WW2 120 x carolina dry docks 120 […]
KB friday
AO: f3rollingstone Q: Vespa-Odell PAX: Remy, chachif3, @Bargain bin FNGs: None COUNT: 4 WARMUP: ran a lap in the parking lot, side shuffles,karaoke, SSH, TPS,arm circles, Michael Phelps, lunge walk THE THANG: did the following exercises in sets of 20, 15,10, 5,5 and ran a lap after each round KB swings KB Merkins Halo Overhead […]
A Bunch of Pickled Monkey Humpers
AO: f3rollingstone Q: Master Po PAX: schoolbus, Peanuts, Big Bird, Detention, Vespa-Odell, Jobu, Shooter, Kumho, Bargain Bin, Kevin Harward FNGs: 1 Kevin Harward COUNT: 11 WARMUP: Mosey to Middle School SSH x15 in cadence (ic) IST x10 ic Hill Billy x10 ic Penny Pickers x10 ic Arm Circles Michael Phelps THE THANG: 1st Corner – […]