F3 MeCa

8 Year Anniversary Beatdown Bonanza

30 of the baddest brothers in Harrisburg came out to celebrate the 8 Year Anniversary of F3 Harrisburg while challenging and pushing themselves through a 2 hour Beatdown Bonanza!  That new park is amazing and offers to many great areas … Read More

Peak Condition

13 confused Pax all showed up to the Rail Yard this morning and looked around at each other wondering where Mullet was to lead us.   @HongKongPhooey tried to jump up to lead but YHC realized he wanted to run through … Read More

Why are we running?

19 of Harrisburg’s strongest came out to throw some iron around and ‘wait, why are we running?”  I was inspired by @Gamma’s brutal Circuit this past Monday which involved lots of motion.  Wanted to keep us moving as well as … Read More

Upward!

10 of the baddest brothers in all of Harrisburg showed up to the Rail Yard this morning for a Varsity Workout.  YHC took a tour of the new park on his pre run this morning and noticed a bunch of … Read More

April Murph

13 came out as the weather is still trying to make up its mind which season we are in to honor our fallen heroes through the Murph!  Not sure if that is a record, but 13 is by far the … Read More

Easy/Hard Day

12 runners came out on a beautiful spring morning to run some intervals and get a little better.  Someone posted about doing your easy days easy and your hard days hard.   So YHC figured we would do a mix of … Read More

Empathy

16 of Harrisburg’s bravest came out to hop, run and throw some iron around.   This workout was inspired a little by Kojak’s Murder Bunnies T Shirt along with how tough Practice’s partner workout was on Tuesday.  Wanted to keep us … Read More

Face The Enemy

9 of Harrisburg’s bravest came out to conquer that hill on Williams on a perfect spring morning. YHC was concerned about posting the route last night that it may scare off some of the PAX.  But the guys who showed … Read More

Island Hopping

22 Men came racing out to The Ridge this morning to do a little Island Hopping as the our fair lady Spring slowly continued to awaken from her long Winter Slumber…

Warm Up
:

Mosey to hill Disclaimer SSH … Read More

HIIT it! Part 2 – Electric Arm Boogaloo

13 men had heard the rumors of Tuesday’s Part 1 HIIT beatdown and thought..’how tough can it be?” They found out rather quickly what a massive mistake they had made…

Warm up:

• SSH x 20
• IST x 15

… Read More