2019 Arby’s Mud Ugly Bowl

22 came out for a very slick, very ugly, ultimate football game.  Conditions were near pitch black at time of kickoff with the field somewhere between soaking wet and full on raging river.  Some of the Pax were slightly hesitant … Read More

Hazy Shade of Winter

9 pax came out in the dropping temperature to think about Time, Time, Time…see whats become of me…as I look around at my possibilities.  We were so hard to please…Look around…leaves are brown and the sky…is a Hazy Shade of … Read More

November Murph

6 braved the cold November rain to burn off the last of the pie and turkey and honor our fallen heroes through the Murph!

The Murph Thang:

1 mile run 100 Pull-ups 200 Merkins 300 Air Squats 1 mile run

… Read More

Harrisburg Prison Experiment

11 men came out this morning with the idea of pushing themselves and getting a little stronger.  Unbeknownst to the Pax, YHC was also running them through a little scientific experiment.  I gave each one an unmarked gallon bottle of … Read More

Adopt A Park – Fall

9 of Harrisburg’s most philanthropic came out to help improve their community through Adopt a Park!

Warm Up:

• Disclaimer
• Walk down dark creepy hill
• Avoid wild life scampering about
• Try not to trip over dirt piles
• Meet shady man standing … Read More

Cornucopia

15 men came out to feast on a Cornucopia (thats a fun word to say) of exercises that were scientifically designed by Neil Degrasse High Tyson for maximum caloric burn, muscle efficiency, and studliness.

Warm Up
:

Mosey to … Read More

The Pyramid of Doom

12 of Harrisburg’s bravest embarked on an adventure to unlock the secrets and mysteries of The Pyramid of Doom. (cue evil laughter) Mwahahahah.

Warm Up
:

Mosey to the far parking lot Disclaimer SSH x20 IST x15 Windmills x10 … Read More

Self Created Disruption

12 of of Harrisburg’s bravest decided to take a right as opposed to the usual left out of the parking lot.  YHC was feeling inspired by @Practice’s discussion on #disruptions and figured I would disrupt my usual routine to see … Read More

Like Bouncing on Clouds…

7 of Harrisburg’s most powerful came out this morning to scamper up and down some Iron Ladders.  YHC recently read an article about how important it is to be in nature and surrounded by the color green.  It started to … Read More

The AMRAP Bucket Challenge

11 of Harrisburg’s most tenacious came out this morning to help celebrate my 1 year anniversary/Rookie of the Year Award Ceremony.  YHC only had about 4 hours of sleep and was most likely speaking gibberish, but the Pax brushed that … Read More