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F3 MeCa | August 7, 2020

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Posts By Wexler

#WoW is still undisputed!

July 17, 2020 | 2


Alright gather around, please take a seat

let me tell you a tale of a phenomenal feat

It started out simple with a search for a Q

Kojak was lost, didn’t know what to do

whole week was empty, … Read More

#WoW that’s what I call Music!

July 16, 2020 |

Now…here’s a little story, I got to tell

about 18 bad brothers, you know so well

it started way back, at Hickory

when we all joined this group that we call F3!


During warm ups, there started to be … Read More

WoW! Hills!

July 15, 2020 |

14 Brave Souls came out this morning to take on some Hills!  Apparently Harris Depot and Oakley have switched garbage days to Wednesday mornings and the heat and humidity mixed quite terribly with the emerging smells…..

After our one mile … Read More

Together we WoW!

July 14, 2020 |

19 men came out for Day 3 of the #WoW challenge to see what all their wives from Burn Bootcamp had been fawning about yesterday.  The theme of todays workout revolved around the idea of Togetherness and how our actions … Read More

WoW! Its a bird, its a plane, its BLIMPS!

July 13, 2020 |

9 men came out in, you guessed, more humidity to take on Day 2 of #WoW with a few rounds of Blimps.  Only 3 contestants (Flip Phone, Exit 54, and Pocahontas) are still in the competition but many others came … Read More

Make em say WoW!

July 11, 2020 |

…And we are off!  11 of Harrisburg’s bravest faced their fears and stepped up for Day 1 of the #WoW challenge on one of the most humid, soupy days in all of history!   YHC was happy with the group that … Read More

Rise and Shine!

June 23, 2020 |

15 came out on an absolutely gorgeous morning to put in the work to get better.  Nice 70 degrees with very little humidity.  Disclaimer was given before we started to make sure we had plenty of time to get into … Read More

Holding out for a Hero

June 12, 2020 |

14 of Harrisburg’s strongest came out to throw some Iron around, climb some ladders, and get their Dad Bods ready for the Beach.  Hero Level had to be applied to make sure we all stayed together.  This is how it … Read More

A Herd of Gazelles

June 10, 2020 |

As YHC was pulling into the parking lot this morning,  my phone rang at 5:57 am…’Turf toe here….I am surrounded by Burners….where do you guys meet to run?”   Has it been that long Turf Toe?

As I turned the corner, … Read More

In These Unprecedented Times….

May 13, 2020 |

….things actually seemed pretty precedented as 10 usuals came out in the rain to run some hills!


The Route:

Warm up:

  • Down Main Street
  • Left on Roberta Road
  • Right on School Road
  • Left on Martha Melvin
  • Right on … Read More