Pax: Gamma, Bearclaw, Murtaugh, Uncle Floyd, Constitution, Othello, Mad Dog, Wexler Q: Wexler 8 studs came out early this morning to continue to work off all those Thanksgiving desserts they treated themselves with last week. Freezing when I stepped out of the car but warmed up pretty quick. This is what we got into. Warm […]
Author: Wexler
Fahrenheit
Pax: CPap, Gold Rush, MadDog, JD, Uncle Floyd, Deadhead, Constitution, Othello, Wexler Q: Wexler 9 Men came out on a beautiful fall morning to do some Island Hopping. Warm up: Mosey to back of the parking lot Disclaimer 20 SSH 15 IST 10 Windmills 20 Mt Climbers Mosey back to the front The […]
Purpose
Pax: Exit 54, SS Minnow, Smokey, Othello, Constitution, Banjo Boy, Tar Tar, Uncle Floyd Q: Wexler 9 Men showed up this morning to get a little stronger and a little more lean to get ready for the Halloween Candy Extravaganza. Warm Up Mosey to the far side of the parking lot 20 SSH 15 […]
Snake Eyes
Pax: Othello, Constitution, Red Tape, Lugnut, Gamma, TarTar, Uncle Floyd, Smokey, MadDog, SS Minnow, JD, Gold Rush, Wexler Q: Wexler 13 dawgs showed up this morning to enjoy the cooler temps while getting stronger. Warm Up : Mosey lap around the parking lot Disclaimer SSH x20 Windmills x10 IST x10 Mt Climbers x 20 5 […]
The Return to The Box
Pax: Talladega, Landon (FNG), Solocup, Oz, Tbone, Clueless, Birdcage, Zin, Firebrand, Tar Tar, Constitution, Gold Rush, Wexler Q: Wexler 13 came out to run and ruck on a beautiful Spring Morning! We did some speed work at the Box while others rucked it. A few even got an early start for it The […]
Wet Socks
Pax: Bucky, Red Tape, Othello, Uncle Floyd, Constitution, Solo Cup, Bear Claw, JD, Gamma, Misfire, Wexler Q: Wexler 11 of Harrisburgs toughest came out to this morning to battle more humidity. There was some conversation recently about if some of our workouts have become a little too soft. I am trying to step up […]
Stick a Pitchfork in it!
Pax: Exit 54, Hokie Pokie, Hop Hunter, Kokomo, Zin, Sheep Dog, Paddle, Bear Claw, Fire Brand, Clueless, Hootie, Birdcage, Dud, SheepDog, Papa John, Wexler Q: Wexler 16 came out to take a last stab at these hills! Many went in different routes and at different times but it sucked just the same for everyone […]
The Hands of Time
Pax: Birdcage, Hootie, Bucky, Othello, Constitution, Deadhead, Uncle Floyd, Wexler Q: Wexler 8 men braved the absurd humidity this morning to get a little bit stronger. Most of us were sweating during the warmup and it only got worse from there…. Warm Up : Mosey to the hill Disclaimer SSH x20 Windmills x10 IST x10 […]
Winky :)
Pax: Othello, Uncle Floyd, Mad Dog, Red Tape, Birdcage, Tar Tar, Wexler Q: Wexler 7 absolute Dawgs came out this morning to get stronger before the rain came down. Warm Up : Mosey to the hill 5 burpees at the first two corners Disclaimer SSH x20 Windmills x10 IST x10 Michael Phelps Arm Circles […]
Taylor Swift The Eras Tour Beatdown
Pax: Bucky, Uncle Floyd, Othello, Wexler Q: Wexler 4 brave men showed up to attend Swifty Boot Camp. They were pre warned on the preblast and during the disclosure but they were excited to earn their stripes! Warm Up : Swift jog down to the far parking lot Disclaimer Song: Ready for it SSH x20 […]