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F3 MeCa | January 22, 2019

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Posts By Wexler

2019 Arby’s Mud Ugly Bowl

January 1, 2019 | | 2 Comments

22 came out for a very slick, very ugly, ultimate football game.  Conditions were near pitch black at time of kickoff with the field somewhere between soaking wet and full on raging river.  Some of the Pax were slightly hesitant … Read More

Hazy Shade of Winter

November 27, 2018 |

9 pax came out in the dropping temperature to think about Time, Time, Time…see whats become of me…as I look around at my possibilities.  We were so hard to please…Look around…leaves are brown and the sky…is a Hazy Shade of … Read More

November Murph

November 26, 2018 |

6 braved the cold November rain to burn off the last of the pie and turkey and honor our fallen heroes through the Murph!

The Murph Thang:

1 mile run 100 Pull-ups 200 Merkins 300 Air Squats 1 mile run

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Harrisburg Prison Experiment

October 16, 2018 | | One Comment

11 men came out this morning with the idea of pushing themselves and getting a little stronger.  Unbeknownst to the Pax, YHC was also running them through a little scientific experiment.  I gave each one an unmarked gallon bottle of … Read More

Adopt A Park – Fall

September 20, 2018 | | 3 Comments

9 of Harrisburg’s most philanthropic came out to help improve their community through Adopt a Park!

Warm Up:

  • Disclaimer
  • Walk down dark creepy hill
  • Avoid wild life scampering about
  • Try not to trip over dirt piles
  • Meet shady man standing … Read More

Cornucopia

September 20, 2018 |

15 men came out to feast on a Cornucopia (thats a fun word to say) of exercises that were scientifically designed by Neil Degrasse High Tyson for maximum caloric burn, muscle efficiency, and studliness.

Warm Up
:

Mosey to … Read More

The Pyramid of Doom

September 18, 2018 | | One Comment

12 of Harrisburg’s bravest embarked on an adventure to unlock the secrets and mysteries of The Pyramid of Doom. (cue evil laughter) Mwahahahah.

Warm Up
:

Mosey to the far parking lot Disclaimer SSH x20 IST x15 Windmills x10 … Read More

Self Created Disruption

July 31, 2018 | | One Comment

12 of of Harrisburg’s bravest decided to take a right as opposed to the usual left out of the parking lot.  YHC was feeling inspired by @Practice’s discussion on #disruptions and figured I would disrupt my usual routine to see … Read More

Like Bouncing on Clouds…

July 20, 2018 |

7 of Harrisburg’s most powerful came out this morning to scamper up and down some Iron Ladders.  YHC recently read an article about how important it is to be in nature and surrounded by the color green.  It started to … Read More

The AMRAP Bucket Challenge

July 10, 2018 | | 3 Comments

11 of Harrisburg’s most tenacious came out this morning to help celebrate my 1 year anniversary/Rookie of the Year Award Ceremony.  YHC only had about 4 hours of sleep and was most likely speaking gibberish, but the Pax brushed that … Read More