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F3 MeCa | June 19, 2019

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Posts By Wexler

Be a Shark!

June 10, 2019 | | 2 Comments

8 men braved about 90% humidity to start the week off strong!  YHC hasn’t been out to White Lightning in a bit, let alone Q it.  Started to get slightly intimidated when the Pax that showed up included two Master … Read More

Kitty Litter Boxin’

May 10, 2019 |

9 of Harrisburg’s baddest came out to lift up some Iron while keeping their heart rate up.  YHC was concerned about rain as it was already misting.   Started heading over to the pavilion before being called out by @Minnow for … Read More

In Honor of Martha Melvin

May 8, 2019 |

11 of Harrisburg’s toughest (wait, 11?? is that right?) came out this morning to find out if the Hills truly are alive.   They were…not with music though, just the sound of men gasping for air.

I never pay any attention … Read More

Master 6

April 19, 2019 |

7 of Harrisburg’s strongest shrugged off reports of crazy rain and came out to the nice soft turf to have a good ole Iron time set to the number 6.


Warm up:

#Disclaimer SSH X20 IST X15 … Read More

Time after Time

April 2, 2019 | | One Comment

9 of Harrisburg’s bravest screamed into the winds of the impending Snowpacolypse to explore the importance of Time and to have a ball!  Time is our most important resource.  Spend it wisely.


Warm Up

Mosey to the … Read More

Don’t Skip Leg Day Bro!

March 26, 2019 | | 2 Comments

11 of Harrisburg’s most balanced challenged came out to train for the Half Iron Ballerina Race with the return of the Prodigal Q.  We ran through a myriad of Leg Wexlercises that I designed when it was all I could … Read More

2019 Arby’s Mud Ugly Bowl

January 1, 2019 | | 2 Comments

22 came out for a very slick, very ugly, ultimate football game.  Conditions were near pitch black at time of kickoff with the field somewhere between soaking wet and full on raging river.  Some of the Pax were slightly hesitant … Read More

November Murph

November 26, 2018 |

6 braved the cold November rain to burn off the last of the pie and turkey and honor our fallen heroes through the Murph!

The Murph Thang:

1 mile run 100 Pull-ups 200 Merkins 300 Air Squats 1 mile run

Read More

Harrisburg Prison Experiment

October 16, 2018 | | One Comment

11 men came out this morning with the idea of pushing themselves and getting a little stronger.  Unbeknownst to the Pax, YHC was also running them through a little scientific experiment.  I gave each one an unmarked gallon bottle of … Read More

Adopt A Park – Fall

September 20, 2018 | | 3 Comments

9 of Harrisburg’s most philanthropic came out to help improve their community through Adopt a Park!

Warm Up:

  • Disclaimer
  • Walk down dark creepy hill
  • Avoid wild life scampering about
  • Try not to trip over dirt piles
  • Meet shady man standing … Read More