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F3 MeCa | March 5, 2021

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Posts By Wexler

Not as “Tire”ing as Originally Anticipated

March 1, 2021 |

5 men came out on this last workout for February, for the No Q repeat month.

Warm Up Mosey up to Pharr Mill Brewery Windmill x 15, Penny Pickers x 15, Grandpa Jacks x 15

The Thang

Mosey to Zmax … Read More

Bells Avenged

February 26, 2021 |

17 head banging homies came out for a high-rep beatdown fueled by the sweet sounds of distorted guitars, double bass drums, and weird time signatures. It went like this:



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Icy what you mean

February 23, 2021 |

23 adventurers came out on a dark and slick morning to get up and get, get, get down…


Warm Up:

Mosey to the far side of the Parking lot

  • @ Each corner – 5 Burpees OYO
  • SSH x … Read More

Happy Birthday Hamilton Broadway Bell Buster Beatdown!

January 15, 2021 |

9 of Harrisburg’s most culturally woke and learned elitists came out to celebrate Alexander Hamilton’s birthday as well as educate themselves on a little American History.  Top hats and monocles were passed out before we jumped right into it


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May The Road Rise up to Meet You

January 13, 2021 |

12 road warriors, Runners and Ruckers, made the trip down Shamrock and back.  As much as we all love the Pitchfork, it was nice to be back out on an old favorite and Shamrock never disappoints!


The Route:

A C(hilly) Morning!

December 2, 2020 |

11 of Harrisburg’s most cold blooded came out to run some hills at our beloved Pitchfork.  It was a cold one this morning but I will always take that over running those hills in 90 degree heat!

The Route:

The … Read More

November Murph

November 30, 2020 |

8 Braved a rainy monday morning to come out and honor Lt Michael Murphy with our monthly Murph.   We all sat around trying to think of a way to modify it so we could just stick around under the portico … Read More

Emerging from the Mist

October 27, 2020 |

19 emerged from the Mist today to literally embrace the Gloom.  Couldn’t see much more than about 10 feet out there but it didn’t stop a crowd from coming out to get stronger!


Warm Up:

Mosey to the far … Read More

Awareness is Power!

October 6, 2020 |

20 men came out early for the new time, which is actually the old time, to put in the work and to help raise awareness for Breast Cancer!


Warm Up

Mosey to the far parking lot DisclaimerRead More

#WoW is still undisputed!

July 17, 2020 | 2


Alright gather around, please take a seat

let me tell you a tale of a phenomenal feat

It started out simple with a search for a Q

Kojak was lost, didn’t know what to do

whole week was empty, … Read More