Posts By Wexler
#WoW is still undisputed!
July 17, 2020 | Wexler 2
Alright gather around, please take a seat
let me tell you a tale of a phenomenal feat
It started out simple with a search for a Q
Kojak was lost, didn’t know what to do
whole week was empty, … Read More
#WoW that’s what I call Music!
July 16, 2020 | WexlerNow…here’s a little story, I got to tell
about 18 bad brothers, you know so well
it started way back, at Hickory
when we all joined this group that we call F3!
During warm ups, there started to be … Read More
WoW! Hills!
July 15, 2020 | Wexler14 Brave Souls came out this morning to take on some Hills! Apparently Harris Depot and Oakley have switched garbage days to Wednesday mornings and the heat and humidity mixed quite terribly with the emerging smells…..
After our one mile … Read More
Together we WoW!
July 14, 2020 | Wexler19 men came out for Day 3 of the #WoW challenge to see what all their wives from Burn Bootcamp had been fawning about yesterday. The theme of todays workout revolved around the idea of Togetherness and how our actions … Read More
WoW! Its a bird, its a plane, its BLIMPS!
July 13, 2020 | Wexler9 men came out in, you guessed, more humidity to take on Day 2 of #WoW with a few rounds of Blimps. Only 3 contestants (Flip Phone, Exit 54, and Pocahontas) are still in the competition but many others came … Read More
Make em say WoW!
July 11, 2020 | Wexler…And we are off! 11 of Harrisburg’s bravest faced their fears and stepped up for Day 1 of the #WoW challenge on one of the most humid, soupy days in all of history! YHC was happy with the group that … Read More
Rise and Shine!
June 23, 2020 | Wexler15 came out on an absolutely gorgeous morning to put in the work to get better. Nice 70 degrees with very little humidity. Disclaimer was given before we started to make sure we had plenty of time to get into … Read More
Holding out for a Hero
June 12, 2020 | Wexler14 of Harrisburg’s strongest came out to throw some Iron around, climb some ladders, and get their Dad Bods ready for the Beach. Hero Level had to be applied to make sure we all stayed together. This is how it … Read More
A Herd of Gazelles
June 10, 2020 | WexlerAs YHC was pulling into the parking lot this morning, my phone rang at 5:57 am…’Turf toe here….I am surrounded by Burners….where do you guys meet to run?” Has it been that long Turf Toe?
As I turned the corner, … Read More
In These Unprecedented Times….
May 13, 2020 | Wexler….things actually seemed pretty precedented as 10 usuals came out in the rain to run some hills!
The Route:
Warm up:
- Down Main Street
- Left on Roberta Road
- Right on School Road
- Left on Martha Melvin
- Right on … Read More
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