September 5th, 2023 By Wexler

Pax:  Bucky, Red Tape, Othello, Uncle Floyd, Constitution, Solo Cup, Bear Claw, JD, Gamma, Misfire, Wexler

Q: Wexler

 

11 of Harrisburgs toughest came out to this morning to battle more humidity.  There was some conversation recently about if some of our workouts have become a little too soft.  I am trying to step up my game but I feel the pax continue to meet it with ease.  Going to have to continue to try to make them harder and harder!

Warm Up:

 

• IST X 15
• Windmill X 10
• The Motivator
• 5 Yurpees OYO

 

The Ridge:

• 5 Burpees on the bottom
• Run up the hill
• 25 Plank Jacks
• Run Down the hill
• Repeato reducing the Burpees by 1 and the plank Jacks by 5

20 Squats

 

The Lot

• 10 Merkins at the first Island
• Run to the next island
• 1 Burpee
• Sprint to the end
• Slow Mosey back to beginning
• Skip and island and repeato down the lot

 

10 Squats

 

Mosey to the wall

Weave in and out around the poles next to the field

Head over to the wall

The Wall

• People’s chair Indian Run
• Everyone get in People’s chair against the wall
• One guy runs down to the poles and back
• Repeato with arm presses for every other guy

 

Donkey Kick Ladders

• 10 Donkey Kicks
• Run down to the poles and back
• Repeato and reduce by two

 

Mosey back for Mary

Mary:

• 20 Torso Twists
• 15 W’s

COT

 

Announcements:

• 9/8 – Blue Ridge Relay
• 9/9 – Concord 10 Year Anniversary.  6:30am If you plan on going sign up here!
• 9/9 – Rolling Stone 7 Year Anniversary – 7am
• 9/11-10/23 – HEC Challenge.  Reach out to Solocup for details or sign up here!
• November will be Merkvember!

Great work out there everyone!  Was great to see maximum effort and guys pushing each other.  T Claps to the prerunners in T Bone, Hootie, and Pocahontas!  Sorry if i got your socks a little wet today but I was pretty soaked overall with that humidity.  Maybe Constitution’s wife could ask for the heat to go away again…Prayers out to all the BRR Teams getting ready to compete this weekend!  Also, we will still have a workout here on Saturday if anyone is interested.

 

Thank you for allowing me to lead and encouraging me to get better!

 

Today’s quote of the day:  “Don’t worry when you are not recognized, but strive to be worthy of recognition.”  Abraham Lincoln

 

 

Harrisburg, The Ridge

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