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F3 MeCa | April 18, 2021

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Posts By Wexler

A C(hilly) Morning!

December 2, 2020 |

11 of Harrisburg’s most cold blooded came out to run some hills at our beloved Pitchfork.  It was a cold one this morning but I will always take that over running those hills in 90 degree heat!

The Route:

The … Read More

November Murph

November 30, 2020 |

8 Braved a rainy monday morning to come out and honor Lt Michael Murphy with our monthly Murph.   We all sat around trying to think of a way to modify it so we could just stick around under the portico … Read More

Emerging from the Mist

October 27, 2020 |

19 emerged from the Mist today to literally embrace the Gloom.  Couldn’t see much more than about 10 feet out there but it didn’t stop a crowd from coming out to get stronger!


Warm Up:

Mosey to the far … Read More

Awareness is Power!

October 6, 2020 |

20 men came out early for the new time, which is actually the old time, to put in the work and to help raise awareness for Breast Cancer!


Warm Up

Mosey to the far parking lot DisclaimerRead More

#WoW is still undisputed!

July 17, 2020 | 2


Alright gather around, please take a seat

let me tell you a tale of a phenomenal feat

It started out simple with a search for a Q

Kojak was lost, didn’t know what to do

whole week was empty, … Read More

#WoW that’s what I call Music!

July 16, 2020 |

Now…here’s a little story, I got to tell

about 18 bad brothers, you know so well

it started way back, at Hickory

when we all joined this group that we call F3!


During warm ups, there started to be … Read More

WoW! Hills!

July 15, 2020 |

14 Brave Souls came out this morning to take on some Hills!  Apparently Harris Depot and Oakley have switched garbage days to Wednesday mornings and the heat and humidity mixed quite terribly with the emerging smells…..

After our one mile … Read More

Together we WoW!

July 14, 2020 |

19 men came out for Day 3 of the #WoW challenge to see what all their wives from Burn Bootcamp had been fawning about yesterday.  The theme of todays workout revolved around the idea of Togetherness and how our actions … Read More

WoW! Its a bird, its a plane, its BLIMPS!

July 13, 2020 |

9 men came out in, you guessed, more humidity to take on Day 2 of #WoW with a few rounds of Blimps.  Only 3 contestants (Flip Phone, Exit 54, and Pocahontas) are still in the competition but many others came … Read More

Make em say WoW!

July 11, 2020 |

…And we are off!  11 of Harrisburg’s bravest faced their fears and stepped up for Day 1 of the #WoW challenge on one of the most humid, soupy days in all of history!   YHC was happy with the group that … Read More