August 3rd, 2023 By Wexler

Pax:  Othello, Uncle Floyd, Mad Dog, Red Tape, Birdcage, Tar Tar, Wexler

Q:  Wexler

 

7 absolute Dawgs came out this morning to get stronger before the rain came down.

Warm Up
:

Mosey to the hill

5 burpees at the first two corners

Disclaimer

• SSH x20
• Windmills x10
• IST x10
• Michael Phelps
• Arm Circles

 

The Thang:

 

Round 1

Merkin Clock

• Once forward, once counter clockwise
• 20 Squats

 

Hill Work

• 10 Plank Ins
• Quadraphilia up the hill
• 15 Prison Yard Squats
• Run down the back side
• 20 Plank Jacks
• Repeato x3

 

Mosey to the school

 

Round 2

• 50 SSH
• 40 Calf Raises
• 30 Squats
• 20 CDD
• 10 V UPs

Mosey to the wall

Round 3

• People’s Chair – 20 Arm pulses
• 10 Donkey Kicks
• People’s Chair – 10 Leg Lifts each leg
• 10 Donkey Kicks
• Repeato X3

Mosey to the back benches

Round 4

• 10 Side Step ups
• 15 Decline Merkins
• 20 Dips
• Repeato X3

Mosey back to the lot

Mary

• 10 1 Legged Dead Lifts
• 10 Glute Bridge Raises
• 10 W’s
• 10 Freddy Mercury

COT

Announcements:

• COT:
  • 8/5 – Afton 5 Year Anniversary Beatdown at 7am – Othello is setting up a clown car
  • 8/19 – All Pro Dads with the Carolina Panthers
  • Prayers for Hacksaw and his family
  • Two Anonymous Prayers for Pax members!

   

Moleskin:

Great work this morning!  Glad we finished up right before the rain started.  T Claps to Clueless, Birdcage, and Hootie for getting some miles in this morning!  Great to have Redtape back out as well.  Keep Pushing!  Still can’t hear the difference in how I say weinke and how tar tar says it but I hope you all got the point of it!

 

 

Thanks for pushing me, inspiring me, and allowing me to lead!

Quote of the Day:  “Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability” – John Wooden

Harrisburg, The Ridge

---