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F3 MeCa | April 21, 2021

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Posts By Wexler

Make em say WoW!

July 11, 2020 |

…And we are off!  11 of Harrisburg’s bravest faced their fears and stepped up for Day 1 of the #WoW challenge on one of the most humid, soupy days in all of history!   YHC was happy with the group that … Read More

Rise and Shine!

June 23, 2020 |

15 came out on an absolutely gorgeous morning to put in the work to get better.  Nice 70 degrees with very little humidity.  Disclaimer was given before we started to make sure we had plenty of time to get into … Read More

Holding out for a Hero

June 12, 2020 |

14 of Harrisburg’s strongest came out to throw some Iron around, climb some ladders, and get their Dad Bods ready for the Beach.  Hero Level had to be applied to make sure we all stayed together.  This is how it … Read More

A Herd of Gazelles

June 10, 2020 |

As YHC was pulling into the parking lot this morning,  my phone rang at 5:57 am…’Turf toe here….I am surrounded by Burners….where do you guys meet to run?”   Has it been that long Turf Toe?

As I turned the corner, … Read More

In These Unprecedented Times….

May 13, 2020 |

….things actually seemed pretty precedented as 10 usuals came out in the rain to run some hills!


The Route:

Warm up:

  • Down Main Street
  • Left on Roberta Road
  • Right on School Road
  • Left on Martha Melvin
  • Right on … Read More

Its Getting Hot in here….

February 13, 2020 |

18 of Harrisburg’s toughest braved the very non February like 68 degree temperatures to celebrate Palentine’s Day Eve!  Mass confusion ensued as some form of water seemed to be pouring out of our heads and bodies.  YHC stole a workout … Read More

Blame it on the rain!

February 11, 2020 |

12 men didn’t let a few raindrops keep them away from strutting their stuff under the Portico this morning.  The high school staff was pretty excited to be welcomed by all that Man Meat!

Warm Up

Mosey to … Read More

Tourin da (ice) Burg

November 13, 2019 |

4 of Harrisburg’s coldest braved the dropping temperatures to get a little bit faster this morning as we dodged actual ice.


Clueless was strong as always and not letting the cold weather slow him down.  Easy to get heated … Read More

The Boys are back in town!

September 25, 2019 |

8 of Harrisburg’s most famous came back fully recovered from their time off after BRR for a nice cool stroll around town.


YHC pulled in right at ‘Wexler Time’ (aka 5:03) for a prerun with @Riptide and @Minnow.  About … Read More

3 Guys, a dog, and a dead snake walk into a bar….

September 11, 2019 | 1

YHC was so very excited to get out there this morning after the impressive group of newcomers that came out last week.  I knew the BRR guys would be resting up but everyone else would surely be excited to get … Read More