I asked my M last night what I should do this morning as the Q, and she said “make them regret the day they were born”. Damn I love that women. I’m not sure I accomplished this, but I think no one regretted getting up, and getting after it. So… we found hills, mt. climbers, […]
Author: Urlacher
Prison cell work out
the morning was wet so we huddled up under the pool house roof for a workout fit for a jail cell. There was grunts, moans and farts- typical cell noises. 100 burpees 200 squats 300 mount me climbers mary
This is for you MD
Mossy to warm up consisting of SSH, IST, Windmill, Cotton Picker, Arm Swings. Mossy back to Prisoner Check-in to move picnic tables for the HOA. We proceeded to use these picnic tables for over head press, decline merkins, dips, and step ups. The playground was used for pull ups and before we left 10 burpees. […]
2/3 of a man
3 sets were our goal but 2 were only realized. each exercise AMRAP for 1 minute with 15 second brake in between. with cinder blocks the pax performed the exercises below: Goblet Squat Mountain Climbers CB Swings Incline Merkins Split Jumps Bent over row Side Lunge Decline Push up Lunge with CB Twist Overhead Press. […]
Are you not entertained?
The Pax said I was boring, and maybe that’s true, so we did laps, as many as you could do. Top of Raddington- 10 Burpees Prison Yard- 10 pull ups, 10 dips Great wall of Gina- 10 Muscle Ups. Repeato
2 shoulders, 1 life to kill them
Mosey down avon farm for warm up: Shoulder Destroyer: While palms remained on the ground. 10 IC Merkins, 10 IC Mountain Climbers, 10 Carolina D Docks, and 10 Plank Jacks Sprint to the Tennis court for another round of Shoulder Destroyers Mosey to the top of Raddington Ln for another set of Shoulder Destroyers Mosey to […]
My Farting Gift… 15 burpees
Mosey to the haunted playground where we found a very steep driveway. while we were there i decided to use it for 20×2 ladder consisting of murkins and squats. next came 3 set of muscle ups at the wall trump built and mexico paid for (18,12, and 6). after that i took the kiddos to […]
Tuesday’s Tires
Mosey down Avon Farms for a warm up and stretching. Sprint to truck tire so they could be turned over, and over again, Pax doubled-up on tires. while one flipped the other did alternating merkins and mt. climbers. After these were exhausted, the pax headed to the field for some 4 square. Stations consisted of-10 […]
BE QUIET, THE BABY IS SLEEPING
On the second day of summer in the year two thousand and fifteen, 23 men looking for fellowship and beach bods descended on the Tradition. Tha Thing: An extra long warm up for @Buckwheat that went something like this: Shoulder Stretches SSH x 20 IC Cotton Pickers x 10 IC After little fore-play (@Man Down- […]
98 Degrees' Top 10 Greatest Hits
The Gloom was muggy, the chatter was nonexistent but the PAX were strong. Disclaimer- yada yada Mosey to the prision yard for a warm up and to work on our boy band bods’ SSH x 15 (IC) IST x 10 (IC) Cotton Pickers x 10 (IC) PAX was then instructed to retrieve their own cinder block […]