98 Degrees' Top 10 Greatest Hits

The Gloom was muggy, the chatter was nonexistent but the PAX were strong.

Disclaimer- yada yada

Mosey to the prision yard for a warm up and to work on our boy band bods’

  • SSH x 15 (IC)
  • IST x 10 (IC)
  • Cotton Pickers x 10 (IC)

PAX was then instructed to retrieve their own cinder block from the poison sumac. The only problem, we were one short! Big thanks to @Man Down for redeeming the situation and running to his crib for a kettle bell.

Tha thang.

  1. Squat jumps x (20) OYO
  2. Mt. Climbers x (10) IC
  3. Cinder Block Raises or swings x (10) OYO
  4. Merkins X (10) IC
  5. Split Jumps X 30 seconds of AMRAP
  6. Clinder Block, bent over rows x (15)
  7. Side Lunges x (10) Each Leg OYO
  8. Dry Docks x (10) IC
  9. Lunges x (10) Each Leg OYO
  10. Overhead Cinder Block Press x (15) OYO

We heard that same album 3 times through. Afterwards we went on a nice mosey back to the shovel flag for some Mary.


Low Flutter + Hold 6″ + Low Dolly+ LBC + Homer to Marge + Mason Twist + Box Cutter



Good showing out there! Way to work this AM!

It is a privilege to have the oppurtunity to lead you men.



King Tiger 5K followed by ragging pool party. Man Down needs more money.

Info session on Missionary Neal Gooch- June 28th

Prayer Request:

Mission team finishing strong and returning from Peru

City of Charleston/Church that is in the miDst of a horrific event.


19 thoughts on “98 Degrees' Top 10 Greatest Hits

  1. Urlacher Post author

    I haven’t recieved an F3 shirt. I will need to borrow one or have F3 tattooed on my chest and run shirtless Saturday. -whiteshadow-

  2. Prison Fruit

    I Love Nick Lachey! Thanks for a good beatdown this morning Urlacher, to help my body look more like his!! “it’s all(it’s all) Because of you”

    1. The Farm

      What the heck is going on at The Precinct… Now I know why Cinder Block was so adamant about attending.

  3. Man Down

    @Urlacher, thanks for giving my American/South African friend a good taste of what F3 is all about. He loved it! For anyone interested in being GREATLY inspired, come to @Archetype’s vision dessert on Sunday, 6/28. You can RSVP here – http://www.evite.com/event/037FGOV5ZGKMEIOROEPFCPIU6SJIMM?gid=022AUEATMB6GSUQBOEPFCPJHGFCHMM&utm_campaign=invitation_image&utm_medium=email&utm_source=GUEST_INVITE_EVENT.
    “For physical training is of SOME value, but godliness has value for ALL things, holding promise for both the present life and the life to come.” (1 Timothy 4:8)

    1. Cinder Block

      I am already sore. Squat Jumps, split jumps, lunges, and side lunges… At least we didn’t use the Cinder Blocks for those.

  4. Urlacher Post author

    How are the get-a-way sticks feeling this morning PAX?
    I have some lactic acid to move out before The King Tiger.

    @Cinder Block- I couldn’t put down Freed To Lead until I finished.
    Great read and thanks for passing on. My Wife wanted to know if my stomach hurts from all of the kool-aid.

  5. Man Down

    My glutes are KILLING me today! Thanks Urlacher!
    “Freed to Lead”…good stuff. I have a copy if someone wants to BORROW it. I want it back though.

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