The Gloom was muggy, the chatter was nonexistent but the PAX were strong.
Disclaimer- yada yada
Mosey to the prision yard for a warm up and to work on our boy band bods’
- SSH x 15 (IC)
- IST x 10 (IC)
- Cotton Pickers x 10 (IC)
PAX was then instructed to retrieve their own cinder block from the poison sumac. The only problem, we were one short! Big thanks to @Man Down for redeeming the situation and running to his crib for a kettle bell.
- Squat jumps x (20) OYO
- Mt. Climbers x (10) IC
- Cinder Block Raises or swings x (10) OYO
- Merkins X (10) IC
- Split Jumps X 30 seconds of AMRAP
- Clinder Block, bent over rows x (15)
- Side Lunges x (10) Each Leg OYO
- Dry Docks x (10) IC
- Lunges x (10) Each Leg OYO
- Overhead Cinder Block Press x (15) OYO
We heard that same album 3 times through. Afterwards we went on a nice mosey back to the shovel flag for some Mary.
Low Flutter + Hold 6″ + Low Dolly+ LBC + Homer to Marge + Mason Twist + Box Cutter
Good showing out there! Way to work this AM!
It is a privilege to have the oppurtunity to lead you men.
King Tiger 5K followed by ragging pool party. Man Down needs more money.
Info session on Missionary Neal Gooch- June 28th
Mission team finishing strong and returning from Peru
City of Charleston/Church that is in the miDst of a horrific event.