2 shoulders, 1 life to kill them
All All MECA BackblastsSeptember 20th, 2016
Mosey down avon farm for warm up:
Shoulder Destroyer: While palms remained on the ground. 10 IC Merkins, 10 IC Mountain Climbers, 10 Carolina D Docks, and 10 Plank Jacks
Sprint to the Tennis court for another round of Shoulder Destroyers
Mosey to the top of Raddington Ln for another set of Shoulder Destroyers
Mosey to the great wall of wellington for 18, 12 and 6 Muscle Ups, along with 2 (1) min. wall sits.
Followed by max out of balls to the wall at the pool house.
mosey back to the tennis courts for another round of Shoulder Destroyers.
2 sets on 20 IC Low Slow Squats
20 IC Crunchy Frog, 20 IC Low Flutters.
3 sets of Burpees- 18, 6, and 4.
Mic Drop.
8 Comments on “2 shoulders, 1 life to kill them”
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And after @Urlacher’s early departure and Ghetto D-ish mic drop, the serious workout began.
Did you steal @Dingo’s backblast title for the shoulder destroyer?? That’s cheap.
Good beatdown though. Great to be back out at the Precinct!
really really strange, but no. i didn’t see dingo bb when i wrote that.
You two must just be soul mates.
@Major Pain is not going to like this news…
That’s hilarious!
Maybe I did miss on purpose YIKES…..
Note to self: don’t post for @Urlacher Q when scheduled to play tennis in evening. #shoulderssmoked #ahoy