September 6th, 2016 By Urlacher

Mosey to the haunted playground where we found a very steep driveway. while we were there i decided to use it for 20×2 ladder consisting of murkins and squats.

next came 3 set of muscle ups at the wall trump built and mexico paid for (18,12, and 6).

after that i took the kiddos to the play ground for 2 sets of 10 pull ups, 20 merkins, and 30 squats.

and lastly before leaving the flock we needed 15 burpees. youre welcome.

The Precinct