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Are you not entertained?

All All MECA Backblasts

October 18th, 2016 By Urlacher

The Pax said I was boring, and maybe that’s true, so we did laps, as many as you could do.

Top of Raddington- 10 Burpees

Prison Yard- 10 pull ups, 10 dips

Great wall of Gina- 10 Muscle Ups.

Repeato

 


5 Comments on “Are you not entertained?”

  1. lol! That sounds painfully boring!!

  2. Looks like I picked the right day to fartsack!

  3. Soooo creative! LOL!!!

  4. Yeah you’re boring, but, I think the first part of your BB is a haiku – so nicely done.

    Also, greatest rename ever. Gina. Huuuge gina.

  5. Interesting how only those who didn’t post are commenting on how boring it was? #jealous
    @Urlacher – That workout was #classic “u vs u”. You get out what you put in. And I enjoyed the 2ndF with @Urlacher and others today.
    Ahoy!

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