August 23rd, 2016 By Urlacher

Mosey down Avon Farms for a warm up and stretching.

Sprint to truck tire so they could be turned over, and over again,

Pax doubled-up on tires. while one flipped the other did alternating merkins and mt. climbers.

After these were exhausted, the pax headed to the field for some 4 square.

Stations consisted of-10 split jumps EL, (bear crawl to station 2), 10 WW2, 10 Burpees, and 10 Muscle ups.

Next came the gun range for 10 pull ups and 20 dips. Workout concluded with round of Mary.