9 excellent men showed up on this glorious morning for a little rail yard beat down. YHC was a little rusty in his leadership skills, but the ol’ crew kept him in line (mostly @Hootie informing me how I do everything wrong). Lots of mistakes were made during this workout, but the pax put up […]
Author: The Magnificent
The Good, The Bad, And The Banjo
On this cool crisp morning, only two men made it out for a refreshing run around the Hickory Ridge Middle School track. Although YHC wasn’t feeling too swift, @Banjoboy was up for the challenge and kept the banjo playing. The workout went a little like so: Warm-Up: -800m run The Thang: -400m run -400m mosey/jog […]
Two Time Trackers
On the fast route journey to Harrisburg this morning, YHC pondered who would show up for #Acceleration this morning. After hearing about the 6 pax that showed up Thursday morning, surely there would be a good number of pax wanting to test their abilities on the track. Flying into the parking lot with seconds to […]
Shaking Things Up, Milkshakes Not Included
4 men joined in for a solid accelerated beat-down. While the KB boys worked on their “gains” the fine men at acceleration got their runner gainz on.This mornings menu featured sprinting, conditioning, and a little footwork. The workout when a little like so: Warm-Up: 800m run The Thang: Field conditioning- aka zig zag x 4 […]
Bleacher Sets
3 men joined in for some Friday morning fun at #acceleration. The menu on this mornings Q surprise was bleachers with a little bit of running. The workout was pretty simple. Warm-Up: run over to the hickory ridge high school track The Thang: run one full set of bleachers followed by a lap around the […]
It Comes In Two’s
On this cool and windy morning, two men decided to better themselves with a little speed work on the track. YHC wanted to keep it simple, so we went up the ladder. Warm-Up: 1 mile run The Thang: 2 x 200m 2 x 400m 2 x 600m 2 x 800m 1 x 1000m 1 x […]
Chutes and Latter’s and Bags
12 men joined together on this cool morning to get a little faster, stronger, and give YHC a hard time. YHC was excited to try out a new routine, but dreaded trying to execute and explain the exercise. However, after much planning and word play YHC was ready to give it a try. Overall the […]
Kick it
3 men from the burg beat the fart sack for a little Friday morning acceleration. YHC wanted to keep the workout simple, and simple it was. Warm-Up: 1-mile mosey The Thang: 400m sprint followed by 400m mosey After finishing 400m mosey, 200m sprint, followed by 200m mosey repeat until 6:13 Moleskin: Great work this […]
Sledding In The New Year
6 of Harrisburgs #Fitdads and 1 #Fitkid beat the far sack, braved the torrential downpour of snow, and had a little snow day fun at #TheRailyard. @Clueless saved the day by bringing out 3 sleds, which made the workout way more fun…I mean interesting. The fun day/workout went a little like this: Warmish-Up Mosey/sled down to […]
Sloppy Joe’s
3 men joined in before the Burg gets covered in Connecticut Confetti for some nice hot speed. Today we had a trio of Joe’s that were up to the speed challenge which went a little like this: Warm-Up 1 mile run The Thang Facing the inside of the track, side shuffle 50m – sprint last 50m x […]