June 9th, 2017 By The Magnificent

On the fast route journey to Harrisburg this morning, YHC pondered who would show up for #Acceleration this morning.  After hearing about the 6 pax that showed up Thursday morning, surely there would be a good number of pax wanting to test their abilities on the track.  Flying into the parking lot with seconds to spare, it turned out only two faithful pax wanted to dial in their abilities.  As for the workout here’s how we faired:

Warm-Up:

• 800m around the track

The Test:

• 1600m run
• 800m run
• 400m sprint
• 200m sprint
• 100m sprint
• 40-yard dash

Moleskin:

• Pretty surprised with the numbers this morning (pax wise and track times).  Since there was only two of us, YHC allowed more rest time between runs. So in a way thanks for not showing up?
• One thing is for sure YHC isn’t breaking any 800m records anytime soon…
• SS Minnow is a beast (P.E.R.I.O.D.)
• Be sure to make it out for F3 Harrisburg’s 4 year anniversery tomorrow.  There will be plenty of fun and fellowship.
• Gonna leave this Excel spreadsheet for future purposes:Acceleration Time Track

Acceleration, Harrisburg